CIRCLE WITH A DOT

Three good things I'm grateful for:1. The patience that keeps growing in me. I'm losing it less and less, and that feels like real progress.2. For the book Love Your Enemies by Sharon Salzberg and Robert Thurman. It's helping me soften toward the people who frustrate me, and gently face the "enemy" within myself too.3. Getting loose leaf tea as a gift.#threegoodthings #3goodthings #3GoodThingsToday #gratitude #progress

Three good things I'm grateful for:1. That my sponsor is meeting me half way and is making time for me to process things. 2. That I had such a blast at fairy fest with the woman I'm dating. I feel so calmly infatuated with her. 3. I'm starting to gain my confidence back, and I'm starting to feel safe again. Which is so important to me.#3GoodThingsToday #3goodthings #threegoodthings #gratitude #love

Three things I’m grateful for:1. Having neighbors I can turn to when I’m not able to help myself.2. Meditation, even when my mind feels distracted.3. A roof over my head and a place to feel safe.#threegoodthings #3goodthings #3GoodThingsToday #gratitude #community

Three good things I'm grateful for:1. The space to care for myself first thing in the morning. I put a heating pad on my back while I meditated, then followed it with ice. It felt nurturing and intentional.2. The loving-kindness practice I did, starting with myself and then extending it to others. It truly filled me up with warmth and love.3. Getting to spend time again with someone I really like. It feels good to enjoy our time together without depending on them for my happiness. I'm simply appreciating what we share.#3GoodThingsToday #3goodthings #threegoodthings #gratitude #gratitudepractice #gratitudelist

Three good things I'm grateful for:1. I’m grateful that I get to spend time with the person I’m dating.2. I’m grateful that I had enough money to buy clothes yesterday.3. I’m deeply grateful for my friends who help me regulate my anxiety and support me when trauma brings up old habits.#3GoodThingsToday #3goodthings #threegoodthings #gratitude #connection #love

Three good things I'm grateful for:1. I get to see the woman I'm dating perform burlesque. It's also my first time going to a burlesque event. I'm super excited about it. 2. I am being so gentle and kind to myself, which I'm really grateful for. I deserve the love I freely give to others. 3. That someone at the little mall in my town decided to give away some of their things. I managed to score some art, music, and cool magnets.#3goodthings #3GoodThingsToday #gratitude #selflove #conmunity

Three good things I'm grateful for:1. To be defining success for myself. 2. Gentle mornings filled with love and compassion, for myself and others. 3. Stillness, with the gift of each breath it offers.#3GoodThingsToday #3goodthings #threegoodthings #gratitude #buddhistpractice #selflove

Three simple and intrinsic things I'm grateful for today:1. Grateful to have a therapist that is helping me learn more about my own patterns. It's helping me be a better person, not just for me but for others. 2. The warmth in my chest when Shiloh puts both paws on me and gives me kisses. Gaining the trust of an animal who has been through so much, is my greatest achievement. 3. The relief I feel after an intrusive or traumatic thought passes. I am learning that thoughts are like waves. They come and they go.@3goodthings #3goodthings #3GoodThingsToday #gratitude #trescosasbuenas

Three good things today:1. Pet sitting a sweet Pyrenees and Maremma Sheepdog mix. Took her for a 30-minute walk, then let her relax in the backyard. She is now snuggling next to me, tail wagging in her sleep, which made me wonder what she is dreaming about.2. I found a book I am now obsessed with: Trip by Amie Barrodale. It is a literary novel about a mother who dies unexpectedly and experiences a surreal journey through the afterlife while her teenage son is lost at sea with a stranger, exploring themes of love, connection, and identity. 3. I had chili for lunch, but decided to be a little naughty and added broccoli and avocado.#3goodthings #3GoodThingsToday #happy #grateful