Three simple and intrinsic things I'm grateful for today:

[dariana@mindly.social]

Three simple and intrinsic things I'm grateful for today:

1. Grateful to have a therapist that is helping me learn more about my own patterns. It's helping me be a better person, not just for me but for others.

2. The warmth in my chest when Shiloh puts both paws on me and gives me kisses. Gaining the trust of an animal who has been through so much, is my greatest achievement.

3. The relief I feel after an intrusive or traumatic thought passes. I am learning that thoughts are like waves. They come and they go.

@3goodthings #3goodthings #3GoodThingsToday #gratitude #trescosasbuenas