I’m so jealous of people who can go to bed and immediately fall asleep.

[cmconseils@mastodon.social]

@benjamincox true

[cmconseils@mastodon.social]

@flish I have Xanax

[cmconseils@mastodon.social]

@essjax oooh I love naps

[nazokiyoubinbou@urusai.social]

@cmconseils I'm not counting when medication does it.

Any kind of antihistamine knocks me out. Even the non-drowsy kinds. I once took a dramamine to see what it would do for stuff like nausea and I was non-functional for at least three days. (I'm not even sure how long I lost, lol. That was just one! ONE dramamine!)

[wyliecoyoteuk@mastodon.org.uk]

@cmconseils Yes, but I save it for 4 in the morning.

[clement_moignard@piaille.fr]

@cmconseils
Lot of things in my mind, but I listen to a story (radio or music or audio track in background) to stop all the voices and fall asleep.

Melatonine help me too.

[lasombra_br@mas.to]

@cmconseils It's because there's so much in my head that by the time I hit the bed I have no more energy left to burn to keep thinking about all of it. I guess.

[alsvha@sunny.garden]

@cmconseils I would just like to sleep through a night - then I can worry about falling a sleep in less than an hour afterwards

[cmconseils@mastodon.social]

@clement_moignard I tried melatonin, never worked for me, but Xanax yes

[odddev@floss.social]

@cmconseils The thing is, that we have “Die Drei Fragezeichen" in Germany. #diedreifragezeichen

[spacemagick@mastodon.social]

@cmconseils
1) 20 mins of aerobic exercise
2) Bedroom window slightly open
3) Completely dark bedroom (or use an eye mask). Use ear plugs too if there's any unavoidable noise.
#sorted #sleep #FuckDrugs