I’m so jealous of people who can go to bed and immediately fall asleep.

[pmiossec@piaille.fr]

@cmconseils you need the military method 🫡🤪 https://bigthink.com/neuropsych/military-method-sleep/

[nazokiyoubinbou@urusai.social]

@cmconseils I think they're lying to mess with our heads. No one ever actually falls asleep in less than at least one hour. The people who claim they do are lying and I'm on to them!

[cmconseils@mastodon.social]

@nazokiyoubinbou Welp I take Xanax sometimes so it helps tbh

[cmconseils@mastodon.social]

@benjamincox true

[cmconseils@mastodon.social]

@flish I have Xanax

[cmconseils@mastodon.social]

@essjax oooh I love naps

[nazokiyoubinbou@urusai.social]

@cmconseils I'm not counting when medication does it.

Any kind of antihistamine knocks me out. Even the non-drowsy kinds. I once took a dramamine to see what it would do for stuff like nausea and I was non-functional for at least three days. (I'm not even sure how long I lost, lol. That was just one! ONE dramamine!)

[wyliecoyoteuk@mastodon.org.uk]

@cmconseils Yes, but I save it for 4 in the morning.

[clement_moignard@piaille.fr]

@cmconseils
Lot of things in my mind, but I listen to a story (radio or music or audio track in background) to stop all the voices and fall asleep.

Melatonine help me too.

[lasombra_br@mas.to]

@cmconseils It's because there's so much in my head that by the time I hit the bed I have no more energy left to burn to keep thinking about all of it. I guess.

[alsvha@sunny.garden]

@cmconseils I would just like to sleep through a night - then I can worry about falling a sleep in less than an hour afterwards

[cmconseils@mastodon.social]

@clement_moignard I tried melatonin, never worked for me, but Xanax yes

[odddev@floss.social]

@cmconseils The thing is, that we have “Die Drei Fragezeichen" in Germany. #diedreifragezeichen

[spacemagick@mastodon.social]

@cmconseils
1) 20 mins of aerobic exercise
2) Bedroom window slightly open
3) Completely dark bedroom (or use an eye mask). Use ear plugs too if there's any unavoidable noise.
#sorted #sleep #FuckDrugs