<![CDATA[I’m so jealous of people who can go to bed and immediately fall asleep.]]>I’m so jealous of people who can go to bed and immediately fall asleep. Is nothing on your mind at all?

]]>https://board.circlewithadot.net/topic/8e374420-34ee-46c7-a783-2d1b0ffad26e/i-m-so-jealous-of-people-who-can-go-to-bed-and-immediately-fall-asleep.RSS for NodeWed, 08 Apr 2026 18:16:08 GMTTue, 07 Apr 2026 06:42:00 GMT60<![CDATA[Reply to I’m so jealous of people who can go to bed and immediately fall asleep. on Tue, 07 Apr 2026 07:39:06 GMT]]>@cmconseils
1) 20 mins of aerobic exercise
2) Bedroom window slightly open
3) Completely dark bedroom (or use an eye mask). Use ear plugs too if there's any unavoidable noise.

]]>https://board.circlewithadot.net/post/https://mastodon.social/users/spacemagick/statuses/116362283984755565https://board.circlewithadot.net/post/https://mastodon.social/users/spacemagick/statuses/116362283984755565Tue, 07 Apr 2026 07:39:06 GMT<![CDATA[Reply to I’m so jealous of people who can go to bed and immediately fall asleep. on Tue, 07 Apr 2026 07:35:28 GMT]]>@cmconseils The thing is, that we have “Die Drei Fragezeichen" in Germany.

]]>https://board.circlewithadot.net/post/https://floss.social/users/OddDev/statuses/116362269695317402https://board.circlewithadot.net/post/https://floss.social/users/OddDev/statuses/116362269695317402Tue, 07 Apr 2026 07:35:28 GMT<![CDATA[Reply to I’m so jealous of people who can go to bed and immediately fall asleep. on Tue, 07 Apr 2026 07:34:21 GMT]]>@clement_moignard I tried melatonin, never worked for me, but Xanax yes

]]>https://board.circlewithadot.net/post/https://mastodon.social/users/cmconseils/statuses/116362265323298854https://board.circlewithadot.net/post/https://mastodon.social/users/cmconseils/statuses/116362265323298854Tue, 07 Apr 2026 07:34:21 GMT<![CDATA[Reply to I’m so jealous of people who can go to bed and immediately fall asleep. on Tue, 07 Apr 2026 07:33:39 GMT]]>@cmconseils I would just like to sleep through a night - then I can worry about falling a sleep in less than an hour afterwards 😄

]]>https://board.circlewithadot.net/post/https://sunny.garden/ap/users/116118702619468696/statuses/116362262586372424https://board.circlewithadot.net/post/https://sunny.garden/ap/users/116118702619468696/statuses/116362262586372424Tue, 07 Apr 2026 07:33:39 GMT<![CDATA[Reply to I’m so jealous of people who can go to bed and immediately fall asleep. on Tue, 07 Apr 2026 07:26:26 GMT]]>@cmconseils It's because there's so much in my head that by the time I hit the bed I have no more energy left to burn to keep thinking about all of it. I guess.

]]>https://board.circlewithadot.net/post/https://mas.to/users/lasombra_br/statuses/116362234206210215https://board.circlewithadot.net/post/https://mas.to/users/lasombra_br/statuses/116362234206210215Tue, 07 Apr 2026 07:26:26 GMT<![CDATA[Reply to I’m so jealous of people who can go to bed and immediately fall asleep. on Tue, 07 Apr 2026 07:22:39 GMT]]>@cmconseils
Lot of things in my mind, but I listen to a story (radio or music or audio track in background) to stop all the voices and fall asleep.

Melatonine help me too.

]]>https://board.circlewithadot.net/post/https://piaille.fr/users/clement_moignard/statuses/116362219329229090https://board.circlewithadot.net/post/https://piaille.fr/users/clement_moignard/statuses/116362219329229090Tue, 07 Apr 2026 07:22:39 GMT<![CDATA[Reply to I’m so jealous of people who can go to bed and immediately fall asleep. on Tue, 07 Apr 2026 07:21:25 GMT]]>@cmconseils Yes, but I save it for 4 in the morning.

]]>https://board.circlewithadot.net/post/https://mastodon.org.uk/users/wyliecoyoteuk/statuses/116362214502911244https://board.circlewithadot.net/post/https://mastodon.org.uk/users/wyliecoyoteuk/statuses/116362214502911244Tue, 07 Apr 2026 07:21:25 GMT<![CDATA[Reply to I’m so jealous of people who can go to bed and immediately fall asleep. on Tue, 07 Apr 2026 07:18:59 GMT]]>@cmconseils I'm not counting when medication does it.

Any kind of antihistamine knocks me out. Even the non-drowsy kinds. I once took a dramamine to see what it would do for stuff like nausea and I was non-functional for at least three days. (I'm not even sure how long I lost, lol. That was just one! ONE dramamine!)

]]>https://board.circlewithadot.net/post/https://urusai.social/users/nazokiyoubinbou/statuses/116362204936597278https://board.circlewithadot.net/post/https://urusai.social/users/nazokiyoubinbou/statuses/116362204936597278Tue, 07 Apr 2026 07:18:59 GMT<![CDATA[Reply to I’m so jealous of people who can go to bed and immediately fall asleep. on Tue, 07 Apr 2026 07:18:13 GMT]]>@essjax oooh I love naps

]]>https://board.circlewithadot.net/post/https://mastodon.social/users/cmconseils/statuses/116362201879424717https://board.circlewithadot.net/post/https://mastodon.social/users/cmconseils/statuses/116362201879424717Tue, 07 Apr 2026 07:18:13 GMT<![CDATA[Reply to I’m so jealous of people who can go to bed and immediately fall asleep. on Tue, 07 Apr 2026 07:17:56 GMT]]>@flish I have Xanax

]]>https://board.circlewithadot.net/post/https://mastodon.social/users/cmconseils/statuses/116362200778756494https://board.circlewithadot.net/post/https://mastodon.social/users/cmconseils/statuses/116362200778756494Tue, 07 Apr 2026 07:17:56 GMT<![CDATA[Reply to I’m so jealous of people who can go to bed and immediately fall asleep. on Tue, 07 Apr 2026 07:17:41 GMT]]>@benjamincox true

]]>https://board.circlewithadot.net/post/https://mastodon.social/users/cmconseils/statuses/116362199824251542https://board.circlewithadot.net/post/https://mastodon.social/users/cmconseils/statuses/116362199824251542Tue, 07 Apr 2026 07:17:41 GMT<![CDATA[Reply to I’m so jealous of people who can go to bed and immediately fall asleep. on Tue, 07 Apr 2026 07:17:32 GMT]]>@nazokiyoubinbou Welp I take Xanax sometimes so it helps tbh

]]>https://board.circlewithadot.net/post/https://mastodon.social/users/cmconseils/statuses/116362199212118881https://board.circlewithadot.net/post/https://mastodon.social/users/cmconseils/statuses/116362199212118881Tue, 07 Apr 2026 07:17:32 GMT<![CDATA[Reply to I’m so jealous of people who can go to bed and immediately fall asleep. on Tue, 07 Apr 2026 07:16:02 GMT]]>@cmconseils I think they're lying to mess with our heads. No one ever actually falls asleep in less than at least one hour. The people who claim they do are lying and I'm on to them!

]]>https://board.circlewithadot.net/post/https://urusai.social/users/nazokiyoubinbou/statuses/116362193309286375https://board.circlewithadot.net/post/https://urusai.social/users/nazokiyoubinbou/statuses/116362193309286375Tue, 07 Apr 2026 07:16:02 GMT<![CDATA[Reply to I’m so jealous of people who can go to bed and immediately fall asleep. on Tue, 07 Apr 2026 07:15:19 GMT]]>@cmconseils you need the military method 🫡🤪 https://bigthink.com/neuropsych/military-method-sleep/

]]>https://board.circlewithadot.net/post/https://piaille.fr/users/pmiossec/statuses/116362190470797768https://board.circlewithadot.net/post/https://piaille.fr/users/pmiossec/statuses/116362190470797768Tue, 07 Apr 2026 07:15:19 GMT<![CDATA[Reply to I’m so jealous of people who can go to bed and immediately fall asleep. on Tue, 07 Apr 2026 07:14:47 GMT]]>@cmconseils I call these people psychopaths. What’s wrong with them?!? 😱

]]>https://board.circlewithadot.net/post/https://writing.exchange/users/benjamincox/statuses/116362188376696740https://board.circlewithadot.net/post/https://writing.exchange/users/benjamincox/statuses/116362188376696740Tue, 07 Apr 2026 07:14:47 GMT<![CDATA[Reply to I’m so jealous of people who can go to bed and immediately fall asleep. on Tue, 07 Apr 2026 07:13:04 GMT]]>@cmconseils This is my wife. It baffles me every time, even 7 years on.

]]>https://board.circlewithadot.net/post/https://exquisite.social/users/thomholwerda/statuses/116362181617122806https://board.circlewithadot.net/post/https://exquisite.social/users/thomholwerda/statuses/116362181617122806Tue, 07 Apr 2026 07:13:04 GMT<![CDATA[Reply to I’m so jealous of people who can go to bed and immediately fall asleep. on Tue, 07 Apr 2026 06:55:07 GMT]]>@cmconseils try some smoked cdb!

]]>https://board.circlewithadot.net/post/https://mastodon.cisti.org/users/flish/statuses/116362111053844239https://board.circlewithadot.net/post/https://mastodon.cisti.org/users/flish/statuses/116362111053844239Tue, 07 Apr 2026 06:55:07 GMT<![CDATA[Reply to I’m so jealous of people who can go to bed and immediately fall asleep. on Tue, 07 Apr 2026 06:51:23 GMT]]>https://board.circlewithadot.net/post/https://redsnake.io/objects/27b05bff-cc4f-49e0-9c4a-e35a1d57331ehttps://board.circlewithadot.net/post/https://redsnake.io/objects/27b05bff-cc4f-49e0-9c4a-e35a1d57331eTue, 07 Apr 2026 06:51:23 GMT<![CDATA[Reply to I’m so jealous of people who can go to bed and immediately fall asleep. on Tue, 07 Apr 2026 06:48:34 GMT]]>@cmconseils I do OK going to sleep, but I'm envious of folk who can nap during the day. That looks awesome but my brain won't accept it for a second.

]]>https://board.circlewithadot.net/post/https://essjax.com/users/essjax/statuses/116362085317048886https://board.circlewithadot.net/post/https://essjax.com/users/essjax/statuses/116362085317048886Tue, 07 Apr 2026 06:48:34 GMT<![CDATA[Reply to I’m so jealous of people who can go to bed and immediately fall asleep. on Tue, 07 Apr 2026 06:47:03 GMT]]>@cmconseils I use to sleep easily at night but I suffer from severe insomnia almost every day. I wake up to pee and I don't sleep anymore.

My mind tends to focus on what I have to do next day or things I'm struggling with and it goes in an infinite loop 😕

]]>https://board.circlewithadot.net/post/https://lgbtqia.space/users/natasha/statuses/116362079345544086https://board.circlewithadot.net/post/https://lgbtqia.space/users/natasha/statuses/116362079345544086Tue, 07 Apr 2026 06:47:03 GMT<![CDATA[Reply to I’m so jealous of people who can go to bed and immediately fall asleep. on Tue, 07 Apr 2026 06:46:30 GMT]]>@cmconseils

I usually don't fall asleep for hours, but it has nothing to do with things being on my mind. I just don't fall asleep easily.

]]>https://board.circlewithadot.net/post/https://mastodon.online/users/billyjoebowers/statuses/116362077184694512https://board.circlewithadot.net/post/https://mastodon.online/users/billyjoebowers/statuses/116362077184694512Tue, 07 Apr 2026 06:46:30 GMT<![CDATA[Reply to I’m so jealous of people who can go to bed and immediately fall asleep. on Tue, 07 Apr 2026 06:43:31 GMT]]>@cmconseils I have plenty of stuff on my mind, but I find if I listen to the radio then I fall asleep quickly, as I'm then thinking about what's on the radio rather than what's on my mind.

]]>https://board.circlewithadot.net/post/https://mas.to/users/statsguy/statuses/116362065439292556https://board.circlewithadot.net/post/https://mas.to/users/statsguy/statuses/116362065439292556Tue, 07 Apr 2026 06:43:31 GMT