I’m so jealous of people who can go to bed and immediately fall asleep.

[billyjoebowers@mastodon.online]

@cmconseils

I usually don't fall asleep for hours, but it has nothing to do with things being on my mind. I just don't fall asleep easily.

[natasha@lgbtqia.space]

@cmconseils I use to sleep easily at night but I suffer from severe insomnia almost every day. I wake up to pee and I don't sleep anymore.

My mind tends to focus on what I have to do next day or things I'm struggling with and it goes in an infinite loop

[essjax@essjax.com]

@cmconseils I do OK going to sleep, but I'm envious of folk who can nap during the day. That looks awesome but my brain won't accept it for a second.

[la_mosca_2@redsnake.io]

Anni di sonno arretrato alle spalle...

[flish@mastodon.cisti.org]

@cmconseils try some smoked cdb!

[thomholwerda@exquisite.social]

@cmconseils This is my wife. It baffles me every time, even 7 years on.

[benjamincox@writing.exchange]

@cmconseils I call these people psychopaths. What’s wrong with them?!?

[pmiossec@piaille.fr]

@cmconseils you need the military method 🫡🤪 https://bigthink.com/neuropsych/military-method-sleep/

[nazokiyoubinbou@urusai.social]

@cmconseils I think they're lying to mess with our heads. No one ever actually falls asleep in less than at least one hour. The people who claim they do are lying and I'm on to them!

[cmconseils@mastodon.social]

@nazokiyoubinbou Welp I take Xanax sometimes so it helps tbh

[cmconseils@mastodon.social]

@benjamincox true

[cmconseils@mastodon.social]

@flish I have Xanax

[cmconseils@mastodon.social]

@essjax oooh I love naps

[nazokiyoubinbou@urusai.social]

@cmconseils I'm not counting when medication does it.

Any kind of antihistamine knocks me out. Even the non-drowsy kinds. I once took a dramamine to see what it would do for stuff like nausea and I was non-functional for at least three days. (I'm not even sure how long I lost, lol. That was just one! ONE dramamine!)

[wyliecoyoteuk@mastodon.org.uk]

@cmconseils Yes, but I save it for 4 in the morning.

[clement_moignard@piaille.fr]

@cmconseils
Lot of things in my mind, but I listen to a story (radio or music or audio track in background) to stop all the voices and fall asleep.

Melatonine help me too.

[lasombra_br@mas.to]

@cmconseils It's because there's so much in my head that by the time I hit the bed I have no more energy left to burn to keep thinking about all of it. I guess.

[alsvha@sunny.garden]

@cmconseils I would just like to sleep through a night - then I can worry about falling a sleep in less than an hour afterwards

[cmconseils@mastodon.social]

@clement_moignard I tried melatonin, never worked for me, but Xanax yes

[odddev@floss.social]

@cmconseils The thing is, that we have “Die Drei Fragezeichen" in Germany. #diedreifragezeichen