CIRCLE WITH A DOT

@Marius11 that's the truth!

@okwithmydecay ah brilliant, nicely done. I was there today too. First time I've done a parkrun for ages. I was running with a friend recovering from an injury, so finished in ~30mins.

Beim Morgenlauf heute jemanden getroffen 🤩.Die gab es hier nicht mehr so oft, aber der Bestand scheint sich lokal von Jahr zu Jahr wieder zu erholen. Auf einen Wettlauf ließ ich mich nicht ein, denn Feldhasen können bis zu 70 km/h schnell rennen.Frisch war es außerdem, aber das tat gut. Dem Löwenzahn schien das auch egal zu sein. Die Sonne taut ihn nachher wieder auf. #FibroRunner #Running #Feldhase

Keine Energie ... | Rowing: Distance: 2.4km, Elevation Gain: 0m, Moving Time: 00:12:36, Average Speed: 11.4km/h, Estimated Avg Power: 110.4 (from power meter), Weighted Avg Power: 104#laufen #running #nevernotrunning https://strava.com/activities/17933980952

Finished week one of a new training block with a beautiful 20k. Most of the snow was gone, blue skies, and all the birds were out. Nine more weeks until another crack at 80k. Grateful to be grinding. #Running #UltraRunning #GetOutside #Run #RunFar #LongRunDone #SeenOnMyRun

It has been six weeks from my last #run toot. But I’ve been #running though. A bit behind my target for this year but it’s OK. Did run through the winter so I’m happy about that. There was a ten day break when I was afraid getting a flu but practically didn’t. Did walks just in case so not totally sedentary. Promised myself to do strength training, which I’ve done almost regularly and also indoors rowing. Did even my first #halfmarathon (not in a competition). Blaming the wife since she had this plan all along but lured me into a 15k and then started to add “one more?” until we reached 21+ km. Not angry though, it was a nice surprise we could make it ️. After 20 mins of warming up we ran 1.5 km and then walked for a minute. Repeat and rinse until the end.Almost all the #snow is gone. Forecast promises some snow next weekend but let’s see. Daytime temps have been 1…7°C and nights -2-2°C. Sunrise 6.42, sunset at 20.04.

Morning Run | Run: Distance: 12.1km, Elevation Gain: 36m, Moving Time: 01:16:08, Pace: 6:17/km, Estimated Avg Power: 205.2 (from power meter), Weighted Avg Power: 190#laufen #running #nevernotrunning https://strava.com/activities/17898794808

Yesterday's #running playlist was fun:The Beatles - Baby You're a Rich ManR.E.M. - LotusThe Beatles - Let it BeBowie - Lady StardustRob Zombie - SuperbeastFatboy Slim - Praise YouFlorence + The Machine - Shake it OutAlice in Chains (Unplugged) - Would?Cure - Pictures of YouRage Against the Machine - Tire Me"Every demon wants it's pound of flesh" caught me off guard at the end of the week. #music

chasing sunsets in #paramaribo, #suriname ‍️https://www.instagram.com/reel/DWYnxBugFOX/?igsh=YmV0d2FrZWQ2d3Vvhttps://vm.tiktok.com/ZGduqPwXU/#running

Imagine how it feels to run 10k here. #nature #sky #running #sport

I WROTE A BOOK! That’s right! It releases on September 1st but you can PRE-ORDER it now. This Is About Running. This Is Not About Running. https://www.harpercollins.com/products/this-is-about-running-this-is-not-about-running-chris-bennett?variant=44778258399266 #running

@girlabtvillage

@MarvinFreeman Ai-je cherché comment installer Visual Studio sous Linux ?Vous n'avez pas de preuve !

Morning Run | Run: Distance: 6.3km, Elevation Gain: 16m, Moving Time: 00:36:54, Pace: 5:52/km, Estimated Avg Power: 218.7 (from power meter), Weighted Avg Power: 212#laufen #running #nevernotrunning https://strava.com/activities/17775717729

@woollypigs @officehippy Maybe Sassafras flavoured …

@MarvinFreeman Thank you!

@herzueberkopf BENIS!

@BreakingImpossible Gotta refuel.yum!

@WTL There's no such thing as bad weather, just bad clothing/equipment.I thought you Canadians got this