Tonight, I woke up around half three, and it took me more than an hour to fall asleep again.
-
@Mina becoming older i tend to wake up once or twice during the night. i always wake from glaringly vivid dreams that have completely vanished as soon as i sit up in bed. to fall asleep again i turn on the radio with a timer and try to read a litte; or put on an audiobook. in particular the audiobook knocks me off in minutes. i blame my parents for this, always reading me bedtime stories as a child creating a kind of pavlovian reflex.
I absolutely adore audio books before sleep.
The only thing: The next day I have to find the timestamp of when I fell asleep.
-
@mina es gäb da 2 Antworten bei mir
Du meinst: Kein schlaf während der Nacht und … ?
-
Ich drücke dir die Daumen, dass der Stress bald nachlässt.
ja, das hoffe ich auch
danke -
Tonight, I woke up around half three, and it took me more than an hour to fall asleep again.
This is quite unusual for me.
What about your sleep - most of the time?
Don't forget to tell your stories!
@mina Old men’s duties wake me up once but the o sleep almost immediately again.
-
@mina Old men’s duties wake me up once but the o sleep almost immediately again.
-
Du meinst: Kein schlaf während der Nacht und … ?
@mina ich meine mal so mal so oder was ist Schlaf...
-
Tonight, I woke up around half three, and it took me more than an hour to fall asleep again.
This is quite unusual for me.
What about your sleep - most of the time?
Don't forget to tell your stories!
@mina while I rarely wake up during the night without external reason (very light and sound sensitive) it takes me very long to fall asleep which sucks. At least half an hour and generally 45 minutes between settling into bed/lights out and falling asleep.
-
@mina while I rarely wake up during the night without external reason (very light and sound sensitive) it takes me very long to fall asleep which sucks. At least half an hour and generally 45 minutes between settling into bed/lights out and falling asleep.
I had this, when I was younger.
-
Tonight, I woke up around half three, and it took me more than an hour to fall asleep again.
This is quite unusual for me.
What about your sleep - most of the time?
Don't forget to tell your stories!
@mina to quote Danko Jones: sleep is the enemy.
Sadly.
-
I absolutely adore audio books before sleep.
The only thing: The next day I have to find the timestamp of when I fell asleep.
Listen to audiobooks that you have already listened to. Non-fiction is better for this. No need to reset to your timestamp. A mp3 player like LIsten Audiobook will let you quietly turn off at a specified point of time, but if you're still awake just shake the phone to listen to another x number of minutes.
Just discovered that there are bluetooth earbuds that will fit comfortably in your ear for sleeping (shorter battery time tho).
-
@mina to quote Danko Jones: sleep is the enemy.
Sadly.
-
Listen to audiobooks that you have already listened to. Non-fiction is better for this. No need to reset to your timestamp. A mp3 player like LIsten Audiobook will let you quietly turn off at a specified point of time, but if you're still awake just shake the phone to listen to another x number of minutes.
Just discovered that there are bluetooth earbuds that will fit comfortably in your ear for sleeping (shorter battery time tho).
I have super tiny ear buds, just for the bed.
They don't have the power for busy streets, but you just don't feel them.
-
Tonight, I woke up around half three, and it took me more than an hour to fall asleep again.
This is quite unusual for me.
What about your sleep - most of the time?
Don't forget to tell your stories!
@mina thanks too an incomplete green laser prostate operation I wake up every 2hrs to pee then go right back to sleep. It's better than before the operation.
-
R relay@relay.mycrowd.ca shared this topic
