<![CDATA[Tonight, I woke up around half three, and it took me more than an hour to fall asleep again.]]>Tonight, I woke up around half three, and it took me more than an hour to fall asleep again.

This is quite unusual for me.

What about your sleep - most of the time?

Don't forget to tell your stories!

]]>https://board.circlewithadot.net/topic/7edf5c56-d258-4dc1-8eab-cc578e600d53/tonight-i-woke-up-around-half-three-and-it-took-me-more-than-an-hour-to-fall-asleep-again.RSS for NodeSat, 18 Apr 2026 14:47:21 GMTFri, 20 Mar 2026 17:41:07 GMT60<![CDATA[Reply to Tonight, I woke up around half three, and it took me more than an hour to fall asleep again. on Fri, 20 Mar 2026 21:23:16 GMT]]>@mina thanks too an incomplete green laser prostate operation I wake up every 2hrs to pee then go right back to sleep. It's better than before the operation.

]]>https://board.circlewithadot.net/post/https://mstdn.ca/users/Oldfartrant/statuses/116263603170610174https://board.circlewithadot.net/post/https://mstdn.ca/users/Oldfartrant/statuses/116263603170610174Fri, 20 Mar 2026 21:23:16 GMT<![CDATA[Reply to Tonight, I woke up around half three, and it took me more than an hour to fall asleep again. on Fri, 20 Mar 2026 20:31:59 GMT]]>@number6

I have super tiny ear buds, just for the bed.

They don't have the power for busy streets, but you just don't feel them.

@jabgoe2089

]]>https://board.circlewithadot.net/post/https://berlin.social/users/mina/statuses/116263401509772356https://board.circlewithadot.net/post/https://berlin.social/users/mina/statuses/116263401509772356Fri, 20 Mar 2026 20:31:59 GMT<![CDATA[Reply to Tonight, I woke up around half three, and it took me more than an hour to fall asleep again. on Fri, 20 Mar 2026 20:26:17 GMT]]>@fuersi

Oh no!

My partner used to have this problem for years. It's no fun at all.

]]>https://board.circlewithadot.net/post/https://berlin.social/users/mina/statuses/116263379096935664https://board.circlewithadot.net/post/https://berlin.social/users/mina/statuses/116263379096935664Fri, 20 Mar 2026 20:26:17 GMT<![CDATA[Reply to Tonight, I woke up around half three, and it took me more than an hour to fall asleep again. on Fri, 20 Mar 2026 19:05:24 GMT]]>@mina @jabgoe2089

Listen to audiobooks that you have already listened to. Non-fiction is better for this. No need to reset to your timestamp. A mp3 player like LIsten Audiobook will let you quietly turn off at a specified point of time, but if you're still awake just shake the phone to listen to another x number of minutes.

Just discovered that there are bluetooth earbuds that will fit comfortably in your ear for sleeping (shorter battery time tho).

]]>https://board.circlewithadot.net/post/https://fosstodon.org/users/number6/statuses/116263061048544703https://board.circlewithadot.net/post/https://fosstodon.org/users/number6/statuses/116263061048544703Fri, 20 Mar 2026 19:05:24 GMT<![CDATA[Reply to Tonight, I woke up around half three, and it took me more than an hour to fall asleep again. on Fri, 20 Mar 2026 18:32:11 GMT]]>@mina to quote Danko Jones: sleep is the enemy.

Sadly.

]]>https://board.circlewithadot.net/post/https://mastodontech.de/users/fuersi/statuses/116262930479769720https://board.circlewithadot.net/post/https://mastodontech.de/users/fuersi/statuses/116262930479769720Fri, 20 Mar 2026 18:32:11 GMT<![CDATA[Reply to Tonight, I woke up around half three, and it took me more than an hour to fall asleep again. on Fri, 20 Mar 2026 18:16:42 GMT]]>@DrJLecter

I had this, when I was younger.

]]>https://board.circlewithadot.net/post/https://berlin.social/users/mina/statuses/116262869597685874https://board.circlewithadot.net/post/https://berlin.social/users/mina/statuses/116262869597685874Fri, 20 Mar 2026 18:16:42 GMT<![CDATA[Reply to Tonight, I woke up around half three, and it took me more than an hour to fall asleep again. on Fri, 20 Mar 2026 18:14:17 GMT]]>@mina while I rarely wake up during the night without external reason (very light and sound sensitive) it takes me very long to fall asleep which sucks. At least half an hour and generally 45 minutes between settling into bed/lights out and falling asleep.

]]>https://board.circlewithadot.net/post/https://beige.party/users/DrJLecter/statuses/116262860056988420https://board.circlewithadot.net/post/https://beige.party/users/DrJLecter/statuses/116262860056988420Fri, 20 Mar 2026 18:14:17 GMT<![CDATA[Reply to Tonight, I woke up around half three, and it took me more than an hour to fall asleep again. on Fri, 20 Mar 2026 18:13:46 GMT]]>@mina ich meine mal so mal so oder was ist Schlaf...

]]>https://board.circlewithadot.net/post/https://mastodon.social/users/SuicideSchaf/statuses/116262858028100257https://board.circlewithadot.net/post/https://mastodon.social/users/SuicideSchaf/statuses/116262858028100257Fri, 20 Mar 2026 18:13:46 GMT<![CDATA[Reply to Tonight, I woke up around half three, and it took me more than an hour to fall asleep again. on Fri, 20 Mar 2026 18:05:07 GMT]]>@juergen

That's OK, I guess.

Waking up isn't so bad if you find your sleep again rather quickly.

]]>https://board.circlewithadot.net/post/https://berlin.social/users/mina/statuses/116262824044180175https://board.circlewithadot.net/post/https://berlin.social/users/mina/statuses/116262824044180175Fri, 20 Mar 2026 18:05:07 GMT<![CDATA[Reply to Tonight, I woke up around half three, and it took me more than an hour to fall asleep again. on Fri, 20 Mar 2026 18:03:41 GMT]]>@mina Old men’s duties wake me up once but the o sleep almost immediately again.

]]>https://board.circlewithadot.net/post/https://bandit.jyrgi.de/users/juergen/statuses/01KM66NNX55E2RXQXTP6MFMZ0Rhttps://board.circlewithadot.net/post/https://bandit.jyrgi.de/users/juergen/statuses/01KM66NNX55E2RXQXTP6MFMZ0RFri, 20 Mar 2026 18:03:41 GMT<![CDATA[Reply to Tonight, I woke up around half three, and it took me more than an hour to fall asleep again. on Fri, 20 Mar 2026 17:59:32 GMT]]>@mina

ja, das hoffe ich auch
danke

]]>https://board.circlewithadot.net/post/https://social.pmj.rocks/users/pmj/statuses/116262802095106281https://board.circlewithadot.net/post/https://social.pmj.rocks/users/pmj/statuses/116262802095106281Fri, 20 Mar 2026 17:59:32 GMT<![CDATA[Reply to Tonight, I woke up around half three, and it took me more than an hour to fall asleep again. on Fri, 20 Mar 2026 17:59:22 GMT]]>@SuicideSchaf

Du meinst: Kein schlaf während der Nacht und … ?

]]>https://board.circlewithadot.net/post/https://berlin.social/users/mina/statuses/116262801396901399https://board.circlewithadot.net/post/https://berlin.social/users/mina/statuses/116262801396901399Fri, 20 Mar 2026 17:59:22 GMT<![CDATA[Reply to Tonight, I woke up around half three, and it took me more than an hour to fall asleep again. on Fri, 20 Mar 2026 17:58:46 GMT]]>@jabgoe2089

I absolutely adore audio books before sleep.

The only thing: The next day I have to find the timestamp of when I fell asleep.

]]>https://board.circlewithadot.net/post/https://berlin.social/users/mina/statuses/116262799029864831https://board.circlewithadot.net/post/https://berlin.social/users/mina/statuses/116262799029864831Fri, 20 Mar 2026 17:58:46 GMT<![CDATA[Reply to Tonight, I woke up around half three, and it took me more than an hour to fall asleep again. on Fri, 20 Mar 2026 17:56:31 GMT]]>@mina es gäb da 2 Antworten bei mir 🤣

]]>https://board.circlewithadot.net/post/https://mastodon.social/users/SuicideSchaf/statuses/116262790178563541https://board.circlewithadot.net/post/https://mastodon.social/users/SuicideSchaf/statuses/116262790178563541Fri, 20 Mar 2026 17:56:31 GMT<![CDATA[Reply to Tonight, I woke up around half three, and it took me more than an hour to fall asleep again. on Fri, 20 Mar 2026 17:56:20 GMT]]>Mina becoming older i tend to wake up once or twice during the night. i always wake from glaringly vivid dreams that have completely vanished as soon as i sit up in bed. to fall asleep again i turn on the radio with a timer and try to read a litte; or put on an audiobook. in particular the audiobook knocks me off in minutes. i blame my parents for this, always reading me bedtime stories as a child creating a kind of pavlovian reflex.]]>https://board.circlewithadot.net/post/https://hub.netzgemeinde.eu/item/6aa94da2-8e9b-41c2-96df-94b4a84895f3https://board.circlewithadot.net/post/https://hub.netzgemeinde.eu/item/6aa94da2-8e9b-41c2-96df-94b4a84895f3Fri, 20 Mar 2026 17:56:20 GMT<![CDATA[Reply to Tonight, I woke up around half three, and it took me more than an hour to fall asleep again. on Fri, 20 Mar 2026 17:53:56 GMT]]>@mina 404 not found 👶

]]>https://board.circlewithadot.net/post/https://mas.to/users/nemo/statuses/116262780068945934https://board.circlewithadot.net/post/https://mas.to/users/nemo/statuses/116262780068945934Fri, 20 Mar 2026 17:53:56 GMT<![CDATA[Reply to Tonight, I woke up around half three, and it took me more than an hour to fall asleep again. on Fri, 20 Mar 2026 17:53:27 GMT]]>@nemo

They tend to sleep a lot, but hardly more than 4 hours in a row (at least, according to my experience).

]]>https://board.circlewithadot.net/post/https://berlin.social/users/mina/statuses/116262778136643550https://board.circlewithadot.net/post/https://berlin.social/users/mina/statuses/116262778136643550Fri, 20 Mar 2026 17:53:27 GMT<![CDATA[Reply to Tonight, I woke up around half three, and it took me more than an hour to fall asleep again. on Fri, 20 Mar 2026 17:51:59 GMT]]>@pmj

Ich drücke dir die Daumen, dass der Stress bald nachlässt.

]]>https://board.circlewithadot.net/post/https://berlin.social/users/mina/statuses/116262772393684590https://board.circlewithadot.net/post/https://berlin.social/users/mina/statuses/116262772393684590Fri, 20 Mar 2026 17:51:59 GMT<![CDATA[Reply to Tonight, I woke up around half three, and it took me more than an hour to fall asleep again. on Fri, 20 Mar 2026 17:51:45 GMT]]>@mina xD I mean the sleeping kind not the crying kind xD haha

OK correction I sleep like a log xD hahaha

]]>https://board.circlewithadot.net/post/https://mas.to/users/nemo/statuses/116262771433373171https://board.circlewithadot.net/post/https://mas.to/users/nemo/statuses/116262771433373171Fri, 20 Mar 2026 17:51:45 GMT<![CDATA[Reply to Tonight, I woke up around half three, and it took me more than an hour to fall asleep again. on Fri, 20 Mar 2026 17:50:37 GMT]]>@nemo

You don't know babies, apparently.

]]>https://board.circlewithadot.net/post/https://berlin.social/users/mina/statuses/116262766999483300https://board.circlewithadot.net/post/https://berlin.social/users/mina/statuses/116262766999483300Fri, 20 Mar 2026 17:50:37 GMT<![CDATA[Reply to Tonight, I woke up around half three, and it took me more than an hour to fall asleep again. on Fri, 20 Mar 2026 17:49:41 GMT]]>@atarifrosch

Yeah. Sirens are bloody loud!

I once lived right besides a railway line. In the beginning, I woke up when the cargo trains passed at night, but after a while, I got used to them.

Whether I could get used to sirens: I don't know.

]]>https://board.circlewithadot.net/post/https://berlin.social/users/mina/statuses/116262763353903273https://board.circlewithadot.net/post/https://berlin.social/users/mina/statuses/116262763353903273Fri, 20 Mar 2026 17:49:41 GMT<![CDATA[Reply to Tonight, I woke up around half three, and it took me more than an hour to fall asleep again. on Fri, 20 Mar 2026 17:47:30 GMT]]>@mina

ich hatte letzte nacht auch xtrem mühe schlaf zu finden; döste weg, kam wieder zu mir, döste wieder weg, bis ich dann aufstehen musste
aber seit irgend 6-12 monaten ists bei mir wieder mühsamer geworden
war ne zeitlang wirklich geil; ging ins bett, schlief durch, wachte auf
aber seit letztem jahr ist echt der wurm drin
finanzielle sorgen, schlechte ernährung (wegen finanzen) und family zeugs
ich hoffe das bald wieder ein bisschen ruhe einkehrt

]]>https://board.circlewithadot.net/post/https://social.pmj.rocks/users/pmj/statuses/116262754735099305https://board.circlewithadot.net/post/https://social.pmj.rocks/users/pmj/statuses/116262754735099305Fri, 20 Mar 2026 17:47:30 GMT<![CDATA[Reply to Tonight, I woke up around half three, and it took me more than an hour to fall asleep again. on Fri, 20 Mar 2026 17:45:56 GMT]]>@mina I lay down and sleep 8 to 9 hours straight like a baby… fin

]]>https://board.circlewithadot.net/post/https://mas.to/users/nemo/statuses/116262748610480994https://board.circlewithadot.net/post/https://mas.to/users/nemo/statuses/116262748610480994Fri, 20 Mar 2026 17:45:56 GMT<![CDATA[Reply to Tonight, I woke up around half three, and it took me more than an hour to fall asleep again. on Fri, 20 Mar 2026 17:44:04 GMT]]>@mina More than 5 hours in one piece is privilege. Every emergency vehicle wakes me up, and there is a fire and emergency station literally around the corner.

]]>https://board.circlewithadot.net/post/https://mastodon.de/users/atarifrosch/statuses/116262741276138586https://board.circlewithadot.net/post/https://mastodon.de/users/atarifrosch/statuses/116262741276138586Fri, 20 Mar 2026 17:44:04 GMT