CIRCLE WITH A DOT

@WTL
- Mix things up, hill work, speed work, tempo, endurance, and don't try to beat segment/splits each effort.
- Incremental growth is important, don't go straight to ultra!
- Cross training in recovery is a really good way of keeping everything strong and flexible and staying injury free - climbing, bike, pool, s+c
- Stop comparing against other people, and focus on your own journey.