CIRCLE WITH A DOT

@danderson This is a survey I've been waiting for, and I made sure to include comments about how they're actually much worse for people outside of cars (walking, biking). I hate the new super bright lights with the heat of a thousand suns.

@Kaneda_runs @WTL I did crosscountry from elementary through high school (never competitively, though I made provincials as part of a team once!), so the "how to start" isn't my forte and I have those early lessons hammered in thoroughly enough to be intuitive. That said I've probably stopped running, and then restarted again, probably at least half a dozen of not a full dozen times in the intervening decades so the "getting back into it" is where I can help

The advice is basically the same! Get out there, go slow, and find the pace where your brain does what it needs to to get you back out again. I usually hit that point around 3km in, then can go as long as I have time for.

@WTL Slow down, yeah. The first step is also the hardest until the habit's formed (and there's no shame in needing to stop and then get back on later).

@stephanie @WTL Facilities does it at my work. Literally tally counting. It was used to identify a certain desk set up that was never ever used, and now it's functional space!

@WTL And like why use technology? Someone with a clipboard doing a tally at the same time everyday (not attendance) would be cheaper and less creepy. @stephanie