I’m so jealous of people who can go to bed and immediately fall asleep.

[cmconseils@mastodon.social]

@clement_moignard I tried melatonin, never worked for me, but Xanax yes

[odddev@floss.social]

@cmconseils The thing is, that we have “Die Drei Fragezeichen" in Germany. #diedreifragezeichen

[spacemagick@mastodon.social]

@cmconseils
1) 20 mins of aerobic exercise
2) Bedroom window slightly open
3) Completely dark bedroom (or use an eye mask). Use ear plugs too if there's any unavoidable noise.
#sorted #sleep #FuckDrugs