Legs

[rubenwa@social.vivaldi.net]

Legs

Leg Extensions:
1. 20 kg x 30 reps
2. 35kg x 30 reps
3. 50kg x 30 reps
4. 65kg (143lbs) x 25 reps

Leg Presses:
1. 150kg x 20 reps
2. 200kg x 20 reps
3. 250kg x 15 reps
4. 300kg (660lbs) x 10 reps
5. 350kg (772lbs) x 10 reps

Iso-lateral Leg Extensions L/R:
1. 5kg x 20 reps
2. 7,5kg x 20 reps
3. 10kg x 15 reps
4. 12,5kg x 15 reps
5. 15kg (33lbs) x 12 reps
6. 17,5kg (39lbs) x 12 reps
7. 20kg (44lbs) x 10 reps

Panatta Single Leg Lateral Press:
1. 50kg x 10 reps
2. 50kg x 10 reps
3. 75kg x 10 reps
4. 100kg x 10 reps
5. 125kg (276lbs) x 6 reps

Wide Stance Leg Press (stack):
1. 50kg x 15 reps
2. 65kg x 12 reps
3. 80kg (176lbs) x 10 reps
4. 95kg (209lbs) x 8 reps

10 minutes of stretching
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