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  3. Vulnerability time again.

Vulnerability time again.

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beautydreamstherapymentalhealthanxiety
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  • alice@lgbtqia.spaceA alice@lgbtqia.space

    Vulnerability time again.

    So, in the bucket of "semi-innocuous things that can fuck you up for life", I cried this morning after waking from a stupid anxiety dream.

    Why? Well strap in...

    All my life people have told me I'm attractive (boo-hoo, right?). Which also means, all my life I've had people tell me I'm vain, or shallow, or that I'm using my looks manipulatively. People have also informed me that looks don't last, and that I'd "better have a plan B"¹ for when they inevitably fade.

    ¹ not that kind of plan B 😑

    And, with brains being the lovely little pattern-seeking machines they are, mine condensed this down to "People like/hate you for your looks. If you're not pretty enough, you're worthless; if you're too pretty you're a bad person".

    I've written before about my ex-spouse who told me, in a crowded cafe, "people only listen to you because you're fuckable" (this was in response to telling them that two psychologists had favorably reviewed my paper on autism self-diagnostic criteria)

    I've also written about how I never really found myself attractive until just recently (thanks therapy, healthy relationships, and Fedi). I recognized that other folx did—or at least said they did, but—with my lifelong history of abuse—I didn't see it. I think it took, at least in part, having a healthy, loving, asexual partner for me to start liking myself in new ways. And, as she said after I told her about the dream this morning, "if I'm using you for your body, I'm doing a really bad job of it" 😋

    So what was the dream? It was a pretty basic theater anxiety dream.

    I was in a play (playing the male lead, I think), and I'd spent the morning doing my costume and makeup for the part. Someone ran by and let me know I was on in 7 minutes. It was then I realized no one had given me a script, and I didn't know anything about my lines or the play. A perfectly reasonable panic attack ensued, and then I woke up.

    Now, I don't usually read into dreams; dreams are my brain's equivalent of DOS6 running defrag. But this one was pretty on the nose.

    I had spent all my time trying to look the role, and had completely failed to do the part that matters...and now it was too late—I was the pretty one with no substance.

    #Beauty #Dreams #Therapy #MentalHealth #Anxiety #Abuse

    S This user is from outside of this forum
    S This user is from outside of this forum
    sasutina13@lgbtqia.space
    wrote last edited by
    #19

    @alice Wait. You´re cool and awesome and all... Love your brains, fwiw... (not a zombie! I promise!) ... And I am still mad at your ex...

    alice@lgbtqia.spaceA 1 Reply Last reply
    0
    • irene@discuss.systemsI irene@discuss.systems

      @alice ugh this is why I hate being perceived. Basically up until college, I was never perceived as attractive because I’m Asian (yay, racism) and inter-racial relationships were still a big no no. Then I got to college and it flipped and made me so uncomfortable. To this day, I’m still uncomfortable being perceived but I know a lot of people think the opposite because I like clothes and shoes and girly things. During the pandemic, I realized that it’s really a body dysmorphia thing because people so strongly do not perceive me the way that I perceive myself in person but over video with video off is reasonable for me.

      alice@lgbtqia.spaceA This user is from outside of this forum
      alice@lgbtqia.spaceA This user is from outside of this forum
      alice@lgbtqia.space
      wrote last edited by
      #20

      @irene 🫂

      1 Reply Last reply
      0
      • alice@lgbtqia.spaceA alice@lgbtqia.space

        Vulnerability time again.

        So, in the bucket of "semi-innocuous things that can fuck you up for life", I cried this morning after waking from a stupid anxiety dream.

        Why? Well strap in...

        All my life people have told me I'm attractive (boo-hoo, right?). Which also means, all my life I've had people tell me I'm vain, or shallow, or that I'm using my looks manipulatively. People have also informed me that looks don't last, and that I'd "better have a plan B"¹ for when they inevitably fade.

        ¹ not that kind of plan B 😑

        And, with brains being the lovely little pattern-seeking machines they are, mine condensed this down to "People like/hate you for your looks. If you're not pretty enough, you're worthless; if you're too pretty you're a bad person".

        I've written before about my ex-spouse who told me, in a crowded cafe, "people only listen to you because you're fuckable" (this was in response to telling them that two psychologists had favorably reviewed my paper on autism self-diagnostic criteria)

        I've also written about how I never really found myself attractive until just recently (thanks therapy, healthy relationships, and Fedi). I recognized that other folx did—or at least said they did, but—with my lifelong history of abuse—I didn't see it. I think it took, at least in part, having a healthy, loving, asexual partner for me to start liking myself in new ways. And, as she said after I told her about the dream this morning, "if I'm using you for your body, I'm doing a really bad job of it" 😋

        So what was the dream? It was a pretty basic theater anxiety dream.

        I was in a play (playing the male lead, I think), and I'd spent the morning doing my costume and makeup for the part. Someone ran by and let me know I was on in 7 minutes. It was then I realized no one had given me a script, and I didn't know anything about my lines or the play. A perfectly reasonable panic attack ensued, and then I woke up.

        Now, I don't usually read into dreams; dreams are my brain's equivalent of DOS6 running defrag. But this one was pretty on the nose.

        I had spent all my time trying to look the role, and had completely failed to do the part that matters...and now it was too late—I was the pretty one with no substance.

        #Beauty #Dreams #Therapy #MentalHealth #Anxiety #Abuse

        missconstrue@mefi.socialM This user is from outside of this forum
        missconstrue@mefi.socialM This user is from outside of this forum
        missconstrue@mefi.social
        wrote last edited by
        #21

        @alice I see you. And you’re not just a pretty face, you never have been. You’ve always been scintillating and smart and well read and fun. Easy on the eyes conveys some privilege, but not enough to invalidate all the other good things you are and you do. 🥰

        S 1 Reply Last reply
        0
        • alice@lgbtqia.spaceA alice@lgbtqia.space

          This is, of course, not a fishing for support or compliments sort of post. I wanted to share so that folx have a little window into how our society forces unrealistic expectations on all of us in different ways. E.g. when everything is a competition, everyone loses most of the time.

          evdhmn@ecoevo.socialE This user is from outside of this forum
          evdhmn@ecoevo.socialE This user is from outside of this forum
          evdhmn@ecoevo.social
          wrote last edited by
          #22

          @alice
          Such is life, you don’t loose as long as your learning and giving a damn I suppose. If we aren’t making mistakes or open minded then we will just be another ignorant asshole.

          1 Reply Last reply
          0
          • autisticplushy@lgbtqia.spaceA autisticplushy@lgbtqia.space

            @alice I am angry at your ex just reading this. 😞 It's so shallow, i think it's very difficult to find your specific kind of kind person. 😞
            Hugs!

            sobex@social.sciences.reS This user is from outside of this forum
            sobex@social.sciences.reS This user is from outside of this forum
            sobex@social.sciences.re
            wrote last edited by
            #23

            @autisticplushy @alice Same, especially when papers are generally reviewed by people who have no fucking clue of what you look like. (Ideally, double blind review means they don't even know your name, and reciprocally, but apparently that was not the case for your paper).

            Also, I had no clue you had some academic papers. Did you get a PhD out of that ?

            And sending hugs !

            alice@lgbtqia.spaceA 1 Reply Last reply
            0
            • missconstrue@mefi.socialM missconstrue@mefi.social

              @alice I see you. And you’re not just a pretty face, you never have been. You’ve always been scintillating and smart and well read and fun. Easy on the eyes conveys some privilege, but not enough to invalidate all the other good things you are and you do. 🥰

              S This user is from outside of this forum
              S This user is from outside of this forum
              sasutina13@lgbtqia.space
              wrote last edited by
              #24

              @alice Also... What @MissConstrue said! 💜 💙 💜 💙 💜 💙 💜 💙 💜 💙 💜 💙 💜

              1 Reply Last reply
              0
              • alice@lgbtqia.spaceA alice@lgbtqia.space

                This is, of course, not a fishing for support or compliments sort of post. I wanted to share so that folx have a little window into how our society forces unrealistic expectations on all of us in different ways. E.g. when everything is a competition, everyone loses most of the time.

                ? Offline
                ? Offline
                Guest
                wrote last edited by
                #25

                @alice Thank you for sharing this. Gonna sit with and reflect on it.

                Edit: Yeah, wow. Considering more of how society hits us each individually is a lot. Those insidious little ways we get poked at and worn down to be more easily exploited for what we have to offer. It's so upsetting and so exhausting.

                1 Reply Last reply
                0
                • alice@lgbtqia.spaceA alice@lgbtqia.space

                  Vulnerability time again.

                  So, in the bucket of "semi-innocuous things that can fuck you up for life", I cried this morning after waking from a stupid anxiety dream.

                  Why? Well strap in...

                  All my life people have told me I'm attractive (boo-hoo, right?). Which also means, all my life I've had people tell me I'm vain, or shallow, or that I'm using my looks manipulatively. People have also informed me that looks don't last, and that I'd "better have a plan B"¹ for when they inevitably fade.

                  ¹ not that kind of plan B 😑

                  And, with brains being the lovely little pattern-seeking machines they are, mine condensed this down to "People like/hate you for your looks. If you're not pretty enough, you're worthless; if you're too pretty you're a bad person".

                  I've written before about my ex-spouse who told me, in a crowded cafe, "people only listen to you because you're fuckable" (this was in response to telling them that two psychologists had favorably reviewed my paper on autism self-diagnostic criteria)

                  I've also written about how I never really found myself attractive until just recently (thanks therapy, healthy relationships, and Fedi). I recognized that other folx did—or at least said they did, but—with my lifelong history of abuse—I didn't see it. I think it took, at least in part, having a healthy, loving, asexual partner for me to start liking myself in new ways. And, as she said after I told her about the dream this morning, "if I'm using you for your body, I'm doing a really bad job of it" 😋

                  So what was the dream? It was a pretty basic theater anxiety dream.

                  I was in a play (playing the male lead, I think), and I'd spent the morning doing my costume and makeup for the part. Someone ran by and let me know I was on in 7 minutes. It was then I realized no one had given me a script, and I didn't know anything about my lines or the play. A perfectly reasonable panic attack ensued, and then I woke up.

                  Now, I don't usually read into dreams; dreams are my brain's equivalent of DOS6 running defrag. But this one was pretty on the nose.

                  I had spent all my time trying to look the role, and had completely failed to do the part that matters...and now it was too late—I was the pretty one with no substance.

                  #Beauty #Dreams #Therapy #MentalHealth #Anxiety #Abuse

                  dfyx@social.helios42.deD This user is from outside of this forum
                  dfyx@social.helios42.deD This user is from outside of this forum
                  dfyx@social.helios42.de
                  wrote last edited by
                  #26

                  @alice May I remind you that the vast majority of us has never seen your full face? Those of us who call you pretty on the internet mostly extrapolate from your taste and style. You'll keep those all your life even if (not when!) nature takes away your pretty face and smooth skin.

                  People might not call you "hot" anymore when you're 80 but they'll for sure say "damn, I wish I'll look like that when I get to your age", pointing at one of the coolest outfits ever seen on a retiree.

                  alice@lgbtqia.spaceA 1 Reply Last reply
                  0
                  • alice@lgbtqia.spaceA alice@lgbtqia.space

                    This is, of course, not a fishing for support or compliments sort of post. I wanted to share so that folx have a little window into how our society forces unrealistic expectations on all of us in different ways. E.g. when everything is a competition, everyone loses most of the time.

                    S This user is from outside of this forum
                    S This user is from outside of this forum
                    sasutina13@lgbtqia.space
                    wrote last edited by
                    #27

                    @alice https://www.youtube.com/watch?v=DK-L3BUapc0

                    1 Reply Last reply
                    0
                    • S sasutina13@lgbtqia.space

                      @alice Wait. You´re cool and awesome and all... Love your brains, fwiw... (not a zombie! I promise!) ... And I am still mad at your ex...

                      alice@lgbtqia.spaceA This user is from outside of this forum
                      alice@lgbtqia.spaceA This user is from outside of this forum
                      alice@lgbtqia.space
                      wrote last edited by
                      #28

                      @sasutina13 I've moved on and forgiven them for their part in our toxic relationship, but I can't forget *why* they're my ex, lest I look back at just the good parts and second guess my decision to run.

                      S 1 Reply Last reply
                      0
                      • aprazeth@mstdn.socialA aprazeth@mstdn.social

                        @alice

                        Agreed. A lot of people just get told to not even try unless you do/are perfect at it from the first go.

                        Which is just bonkers. You do not have to be the best, you can be quite horrible at something - as long as you learn or have fun. I am horrible at singing, but that won't stop me from humming or singing along.

                        And making mistakes is how you learn. You didn't fail, you found a method that didn't work. Attempt again with new information and insight.

                        aprazeth@mstdn.socialA This user is from outside of this forum
                        aprazeth@mstdn.socialA This user is from outside of this forum
                        aprazeth@mstdn.social
                        wrote last edited by
                        #29

                        @alice

                        And if all fails, you still succeeded. You learned something, you had fun. You grew as a person.

                        The amount of quips we can share are precisely because of us just trying things. Even the things that didn't work out, perhaps especially those, have value. Sometimes as a little story, others as a life lesson.

                        Don't be scared of trying something (new) or not being the best at it.

                        Everyone likes an old person with lots of funny stories. So start making them 🙂

                        chuckmcmanis@chaos.socialC 1 Reply Last reply
                        0
                        • alice@lgbtqia.spaceA alice@lgbtqia.space

                          This is, of course, not a fishing for support or compliments sort of post. I wanted to share so that folx have a little window into how our society forces unrealistic expectations on all of us in different ways. E.g. when everything is a competition, everyone loses most of the time.

                          aprazeth@mstdn.socialA This user is from outside of this forum
                          aprazeth@mstdn.socialA This user is from outside of this forum
                          aprazeth@mstdn.social
                          wrote last edited by
                          #30

                          @alice

                          Agreed. A lot of people just get told to not even try unless you do/are perfect at it from the first go.

                          Which is just bonkers. You do not have to be the best, you can be quite horrible at something - as long as you learn or have fun. I am horrible at singing, but that won't stop me from humming or singing along.

                          And making mistakes is how you learn. You didn't fail, you found a method that didn't work. Attempt again with new information and insight.

                          aprazeth@mstdn.socialA alice@lgbtqia.spaceA gkrnours@mastodon.gamedev.placeG 3 Replies Last reply
                          0
                          • sobex@social.sciences.reS sobex@social.sciences.re

                            @autisticplushy @alice Same, especially when papers are generally reviewed by people who have no fucking clue of what you look like. (Ideally, double blind review means they don't even know your name, and reciprocally, but apparently that was not the case for your paper).

                            Also, I had no clue you had some academic papers. Did you get a PhD out of that ?

                            And sending hugs !

                            alice@lgbtqia.spaceA This user is from outside of this forum
                            alice@lgbtqia.spaceA This user is from outside of this forum
                            alice@lgbtqia.space
                            wrote last edited by
                            #31

                            @Sobex no relevant PhD, but I have a specialization in behavioral science statistics and psychology. My actual degree is in computer and information systems, but psychology research has always been a big part of my professional role.

                            @autisticplushy

                            sobex@social.sciences.reS 1 Reply Last reply
                            0
                            • alice@lgbtqia.spaceA alice@lgbtqia.space

                              This is, of course, not a fishing for support or compliments sort of post. I wanted to share so that folx have a little window into how our society forces unrealistic expectations on all of us in different ways. E.g. when everything is a competition, everyone loses most of the time.

                              stinkie@mastodon.socialS This user is from outside of this forum
                              stinkie@mastodon.socialS This user is from outside of this forum
                              stinkie@mastodon.social
                              wrote last edited by
                              #32

                              @alice yeah.... I commiserate with you on this!

                              1 Reply Last reply
                              0
                              • dfyx@social.helios42.deD dfyx@social.helios42.de

                                @alice May I remind you that the vast majority of us has never seen your full face? Those of us who call you pretty on the internet mostly extrapolate from your taste and style. You'll keep those all your life even if (not when!) nature takes away your pretty face and smooth skin.

                                People might not call you "hot" anymore when you're 80 but they'll for sure say "damn, I wish I'll look like that when I get to your age", pointing at one of the coolest outfits ever seen on a retiree.

                                alice@lgbtqia.spaceA This user is from outside of this forum
                                alice@lgbtqia.spaceA This user is from outside of this forum
                                alice@lgbtqia.space
                                wrote last edited by
                                #33

                                @dfyx aww, that's really sweet...thinking I'll ever be able to afford to retire 🫠

                                dfyx@social.helios42.deD 1 Reply Last reply
                                0
                                • alice@lgbtqia.spaceA alice@lgbtqia.space

                                  @sasutina13 I've moved on and forgiven them for their part in our toxic relationship, but I can't forget *why* they're my ex, lest I look back at just the good parts and second guess my decision to run.

                                  S This user is from outside of this forum
                                  S This user is from outside of this forum
                                  sasutina13@lgbtqia.space
                                  wrote last edited by
                                  #34

                                  @alice Well... I´m still going to be mad at him...

                                  1 Reply Last reply
                                  0
                                  • alice@lgbtqia.spaceA alice@lgbtqia.space

                                    @dfyx aww, that's really sweet...thinking I'll ever be able to afford to retire 🫠

                                    dfyx@social.helios42.deD This user is from outside of this forum
                                    dfyx@social.helios42.deD This user is from outside of this forum
                                    dfyx@social.helios42.de
                                    wrote last edited by
                                    #35

                                    @alice Initially I tried to find a different word but gave up.

                                    So congratulations, the guy from a country where our generation has at least a minor chance to retire before we drop dead has just become your oracle for a prosperous future. I'll collect my commission in a couple of decades.

                                    1 Reply Last reply
                                    0
                                    • alice@lgbtqia.spaceA alice@lgbtqia.space

                                      @Sobex no relevant PhD, but I have a specialization in behavioral science statistics and psychology. My actual degree is in computer and information systems, but psychology research has always been a big part of my professional role.

                                      @autisticplushy

                                      sobex@social.sciences.reS This user is from outside of this forum
                                      sobex@social.sciences.reS This user is from outside of this forum
                                      sobex@social.sciences.re
                                      wrote last edited by
                                      #36

                                      @alice @autisticplushy I'm curious how Physchology research can become part of the job of a Computer graduate 😮 What exactly is it that you do to earn the money to buy locks ?

                                      autisticplushy@lgbtqia.spaceA alice@lgbtqia.spaceA 2 Replies Last reply
                                      0
                                      • sobex@social.sciences.reS sobex@social.sciences.re

                                        @alice @autisticplushy I'm curious how Physchology research can become part of the job of a Computer graduate 😮 What exactly is it that you do to earn the money to buy locks ?

                                        autisticplushy@lgbtqia.spaceA This user is from outside of this forum
                                        autisticplushy@lgbtqia.spaceA This user is from outside of this forum
                                        autisticplushy@lgbtqia.space
                                        wrote last edited by
                                        #37

                                        @Sobex @alice /notsrs hypnotize your employer to get a raise

                                        1 Reply Last reply
                                        0
                                        • alice@lgbtqia.spaceA alice@lgbtqia.space

                                          Vulnerability time again.

                                          So, in the bucket of "semi-innocuous things that can fuck you up for life", I cried this morning after waking from a stupid anxiety dream.

                                          Why? Well strap in...

                                          All my life people have told me I'm attractive (boo-hoo, right?). Which also means, all my life I've had people tell me I'm vain, or shallow, or that I'm using my looks manipulatively. People have also informed me that looks don't last, and that I'd "better have a plan B"¹ for when they inevitably fade.

                                          ¹ not that kind of plan B 😑

                                          And, with brains being the lovely little pattern-seeking machines they are, mine condensed this down to "People like/hate you for your looks. If you're not pretty enough, you're worthless; if you're too pretty you're a bad person".

                                          I've written before about my ex-spouse who told me, in a crowded cafe, "people only listen to you because you're fuckable" (this was in response to telling them that two psychologists had favorably reviewed my paper on autism self-diagnostic criteria)

                                          I've also written about how I never really found myself attractive until just recently (thanks therapy, healthy relationships, and Fedi). I recognized that other folx did—or at least said they did, but—with my lifelong history of abuse—I didn't see it. I think it took, at least in part, having a healthy, loving, asexual partner for me to start liking myself in new ways. And, as she said after I told her about the dream this morning, "if I'm using you for your body, I'm doing a really bad job of it" 😋

                                          So what was the dream? It was a pretty basic theater anxiety dream.

                                          I was in a play (playing the male lead, I think), and I'd spent the morning doing my costume and makeup for the part. Someone ran by and let me know I was on in 7 minutes. It was then I realized no one had given me a script, and I didn't know anything about my lines or the play. A perfectly reasonable panic attack ensued, and then I woke up.

                                          Now, I don't usually read into dreams; dreams are my brain's equivalent of DOS6 running defrag. But this one was pretty on the nose.

                                          I had spent all my time trying to look the role, and had completely failed to do the part that matters...and now it was too late—I was the pretty one with no substance.

                                          #Beauty #Dreams #Therapy #MentalHealth #Anxiety #Abuse

                                          captmikeyates@tech.lgbtC This user is from outside of this forum
                                          captmikeyates@tech.lgbtC This user is from outside of this forum
                                          captmikeyates@tech.lgbt
                                          wrote last edited by
                                          #38

                                          @alice The human mind can behave in some odd ways. Here's Professor Bergman in Space:1999 talking about humans and their brain potential.

                                          Any dreams with negativity should always be consigned to the trash heap.

                                          You are beautiful, kind, loving and considerate. We need more people to be like you.

                                          As Carla said in Captain Kronos: Vampire Hunter said, "Beauty fades eventually, but a kind soul remains forever."

                                          alice@lgbtqia.spaceA 1 Reply Last reply
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