recipe prepping for the week.

[da_667@infosec.exchange]

@Viss yeah. turns out that there are no salt added variants of cream-based soups that make baking crock-pot recipes SO MUCH easier. and also, better than boullion reduced sodium is a thing that can be used to add flavor to recipes. I have a lot more venues to work with now.

[paul_ipv6@infosec.exchange]

@Viss @da_667

so true. just like tech hacking, you start noticing patterns get a small bag of tricks that tend to work around those problems. there are definitely spices and ingredients i reach for much more often and substitutions i do all the time.

[jackryder@infosec.exchange]

@da_667 @Viss low-sodium diets are so hard to stick to, but do-able.

Sounds like you are finding what works for you.

Hacking for Health
Your heart-healthy hacker habits

book out when?

[da_667@infosec.exchange]

@jackryder @Viss I had mentioned at some point, working on a github repo of my observations, and recipes gathered. I still really wanna do that. Maybe once I get a github together, I can turn it into a book or something

[jackryder@infosec.exchange]

@da_667 @Viss Found you a book cover.

[jackryder@infosec.exchange]

@da_667 @Viss d'oh, I posted that when you posted this.

So yea, I've seen you talk about it and I'm a big fan. I don't have a github... but I could I suppose.

[jackryder@infosec.exchange]

@da_667 @Viss
I made a quick template for a recipe catcher if you wanted to make the repo.

Cookie monster!

(codeberg.org)

[da_667@infosec.exchange]

@jackryder @Viss you are a frog emperor amongst tadpoles

[jackryder@infosec.exchange]

@da_667 @Viss

[da_667@infosec.exchange]

@jackryder @Viss [Alien Activity]

[viss@mastodon.social]

@da_667 @jackryder

[da_667@infosec.exchange]

@Viss @jackryder aaaand that's going into the shitposts folder.

[da_667@infosec.exchange]

@elebertus Well its fortunate that I'm not to the point where I have to eliminate salt entirely, but I am to the point where keeping it under the recommend 2300 mg is my daily goal. Which again, isn't entirely impossible. Its incredibly difficult in the US where a lot of shit is just DOUSED in salt for no particular reason, but thems the breaks.

I also completely acknowledge that avoiding particular bad things like phosphates, excessive sodium, and managing potassium is kinda hard. and it does require that you prepare your meals in advance, know what you're gonna eat, and stick to a plan.

I'm not saying you can't eat fast food, but that also requires pulling up their nutrition data and planning accordingly.

You know those chicken tenders you love have 1090mg of sodium? You'd damn well better be willing to have broccoli or rice with them instead of the fries doused with salt and ketchup, and plan the entire day for them.

[cr0w@infosec.exchange]

@da_667 @Viss @jackryder Shitposts? I thought INFOSEC was serious bizness.

[da_667@infosec.exchange]

@cR0w @Viss @jackryder infosec is reliving the same vulnerability every single day, and serious shitposting.

[cr0w@infosec.exchange]

@da_667 @Viss @jackryder Imagine how much worse security would be without the shitposting. How would we communicate?

[rootwyrm@weird.autos]

@cR0w @da_667 @Viss @jackryder I would assume through pained screams and liver failure.

[cr0w@infosec.exchange]

@rootwyrm @da_667 @Viss @jackryder Ah. That explains how I got tenure then.

[securitywriter@infosec.exchange]

@cR0w @rootwyrm @da_667 @Viss @jackryder in my old job we had a group chat called The Screaming Room.

We only allowed voice messages…