<![CDATA[recipe prepping for the week.]]>recipe prepping for the week. Wife likes to find recipes on facebook reels for dinner, and its my job to figure out how I can unfuck all of the sodium from them. So far, its been going pretty great.

]]>https://board.circlewithadot.net/topic/36e56330-289d-4df7-947e-a2dead6e46d9/recipe-prepping-for-the-week.RSS for NodeMon, 06 Apr 2026 19:50:53 GMTSat, 04 Apr 2026 18:22:59 GMT60<![CDATA[Reply to recipe prepping for the week. on Sun, 05 Apr 2026 09:50:30 GMT]]>@cR0w @rootwyrm @da_667 @Viss @jackryder in my old job we had a group chat called The Screaming Room.

We only allowed voice messages…

]]>https://board.circlewithadot.net/post/https://infosec.exchange/users/SecurityWriter/statuses/116351476045017142https://board.circlewithadot.net/post/https://infosec.exchange/users/SecurityWriter/statuses/116351476045017142Sun, 05 Apr 2026 09:50:30 GMT<![CDATA[Reply to recipe prepping for the week. on Sat, 04 Apr 2026 21:53:12 GMT]]>@rootwyrm @da_667 @Viss @jackryder Ah. That explains how I got tenure then.

]]>https://board.circlewithadot.net/post/https://infosec.exchange/users/cR0w/statuses/116348655547489150https://board.circlewithadot.net/post/https://infosec.exchange/users/cR0w/statuses/116348655547489150Sat, 04 Apr 2026 21:53:12 GMT<![CDATA[Reply to recipe prepping for the week. on Sat, 04 Apr 2026 21:52:10 GMT]]>@cR0w @da_667 @Viss @jackryder I would assume through pained screams and liver failure.

]]>https://board.circlewithadot.net/post/https://weird.autos/users/rootwyrm/statuses/116348651459434787https://board.circlewithadot.net/post/https://weird.autos/users/rootwyrm/statuses/116348651459434787Sat, 04 Apr 2026 21:52:10 GMT<![CDATA[Reply to recipe prepping for the week. on Sat, 04 Apr 2026 21:50:12 GMT]]>@da_667 @Viss @jackryder Imagine how much worse security would be without the shitposting. How would we communicate?

]]>https://board.circlewithadot.net/post/https://infosec.exchange/users/cR0w/statuses/116348643734015867https://board.circlewithadot.net/post/https://infosec.exchange/users/cR0w/statuses/116348643734015867Sat, 04 Apr 2026 21:50:12 GMT<![CDATA[Reply to recipe prepping for the week. on Sat, 04 Apr 2026 21:49:10 GMT]]>@cR0w @Viss @jackryder infosec is reliving the same vulnerability every single day, and serious shitposting.

]]>https://board.circlewithadot.net/post/https://infosec.exchange/users/da_667/statuses/116348639668188687https://board.circlewithadot.net/post/https://infosec.exchange/users/da_667/statuses/116348639668188687Sat, 04 Apr 2026 21:49:10 GMT<![CDATA[Reply to recipe prepping for the week. on Sat, 04 Apr 2026 21:35:34 GMT]]>@da_667 @Viss @jackryder Shitposts? I thought INFOSEC was serious bizness.

]]>https://board.circlewithadot.net/post/https://infosec.exchange/users/cR0w/statuses/116348586166856113https://board.circlewithadot.net/post/https://infosec.exchange/users/cR0w/statuses/116348586166856113Sat, 04 Apr 2026 21:35:34 GMT<![CDATA[Reply to recipe prepping for the week. on Sat, 04 Apr 2026 21:10:10 GMT]]>@elebertus Well its fortunate that I'm not to the point where I have to eliminate salt entirely, but I am to the point where keeping it under the recommend 2300 mg is my daily goal. Which again, isn't entirely impossible. Its incredibly difficult in the US where a lot of shit is just DOUSED in salt for no particular reason, but thems the breaks.

I also completely acknowledge that avoiding particular bad things like phosphates, excessive sodium, and managing potassium is kinda hard. and it does require that you prepare your meals in advance, know what you're gonna eat, and stick to a plan.

I'm not saying you can't eat fast food, but that also requires pulling up their nutrition data and planning accordingly.

You know those chicken tenders you love have 1090mg of sodium? You'd damn well better be willing to have broccoli or rice with them instead of the fries doused with salt and ketchup, and plan the entire day for them.

]]>https://board.circlewithadot.net/post/https://infosec.exchange/users/da_667/statuses/116348486292870250https://board.circlewithadot.net/post/https://infosec.exchange/users/da_667/statuses/116348486292870250Sat, 04 Apr 2026 21:10:10 GMT<![CDATA[Reply to recipe prepping for the week. on Sat, 04 Apr 2026 20:46:12 GMT]]>@Viss @jackryder aaaand that's going into the shitposts folder.

]]>https://board.circlewithadot.net/post/https://infosec.exchange/users/da_667/statuses/116348392078065103https://board.circlewithadot.net/post/https://infosec.exchange/users/da_667/statuses/116348392078065103Sat, 04 Apr 2026 20:46:12 GMT<![CDATA[Reply to recipe prepping for the week. on Sat, 04 Apr 2026 20:45:47 GMT]]>@da_667 @jackryder

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]]>https://board.circlewithadot.net/post/https://mastodon.social/users/Viss/statuses/116348390457462959https://board.circlewithadot.net/post/https://mastodon.social/users/Viss/statuses/116348390457462959Sat, 04 Apr 2026 20:45:47 GMT<![CDATA[Reply to recipe prepping for the week. on Sat, 04 Apr 2026 20:42:56 GMT]]>@jackryder @Viss [Alien Activity]

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]]>https://board.circlewithadot.net/post/https://infosec.exchange/users/da_667/statuses/116348379232121461https://board.circlewithadot.net/post/https://infosec.exchange/users/da_667/statuses/116348379232121461Sat, 04 Apr 2026 20:42:56 GMT<![CDATA[Reply to recipe prepping for the week. on Sat, 04 Apr 2026 19:08:08 GMT]]>@da_667 @Viss

]]>https://board.circlewithadot.net/post/https://infosec.exchange/ap/users/116093572746253175/statuses/116348006453389623https://board.circlewithadot.net/post/https://infosec.exchange/ap/users/116093572746253175/statuses/116348006453389623Sat, 04 Apr 2026 19:08:08 GMT<![CDATA[Reply to recipe prepping for the week. on Sat, 04 Apr 2026 19:07:27 GMT]]>@jackryder @Viss you are a frog emperor amongst tadpoles

]]>https://board.circlewithadot.net/post/https://infosec.exchange/users/da_667/statuses/116348003781486525https://board.circlewithadot.net/post/https://infosec.exchange/users/da_667/statuses/116348003781486525Sat, 04 Apr 2026 19:07:27 GMT<![CDATA[Reply to recipe prepping for the week. on Sat, 04 Apr 2026 19:05:51 GMT]]>@da_667 @Viss
I made a quick template for a recipe catcher if you wanted to make the repo.

Cookie monster!

favicon

(codeberg.org)

]]>https://board.circlewithadot.net/post/https://infosec.exchange/ap/users/116093572746253175/statuses/116347997480669555https://board.circlewithadot.net/post/https://infosec.exchange/ap/users/116093572746253175/statuses/116347997480669555Sat, 04 Apr 2026 19:05:51 GMT<![CDATA[Reply to recipe prepping for the week. on Sat, 04 Apr 2026 18:44:40 GMT]]>@da_667 @Viss d'oh, I posted that when you posted this.

So yea, I've seen you talk about it and I'm a big fan. I don't have a github... but I could I suppose.

]]>https://board.circlewithadot.net/post/https://infosec.exchange/ap/users/116093572746253175/statuses/116347914209027442https://board.circlewithadot.net/post/https://infosec.exchange/ap/users/116093572746253175/statuses/116347914209027442Sat, 04 Apr 2026 18:44:40 GMT<![CDATA[Reply to recipe prepping for the week. on Sat, 04 Apr 2026 18:43:44 GMT]]>@da_667 @Viss Found you a book cover.

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]]>https://board.circlewithadot.net/post/https://infosec.exchange/ap/users/116093572746253175/statuses/116347910535021750https://board.circlewithadot.net/post/https://infosec.exchange/ap/users/116093572746253175/statuses/116347910535021750Sat, 04 Apr 2026 18:43:44 GMT<![CDATA[Reply to recipe prepping for the week. on Sat, 04 Apr 2026 18:41:32 GMT]]>@jackryder @Viss I had mentioned at some point, working on a github repo of my observations, and recipes gathered. I still really wanna do that. Maybe once I get a github together, I can turn it into a book or something

]]>https://board.circlewithadot.net/post/https://infosec.exchange/users/da_667/statuses/116347901898163034https://board.circlewithadot.net/post/https://infosec.exchange/users/da_667/statuses/116347901898163034Sat, 04 Apr 2026 18:41:32 GMT<![CDATA[Reply to recipe prepping for the week. on Sat, 04 Apr 2026 18:34:14 GMT]]>@da_667 @Viss low-sodium diets are so hard to stick to, but do-able.

Sounds like you are finding what works for you.

Hacking for Health
Your heart-healthy hacker habits

book out when?

]]>https://board.circlewithadot.net/post/https://infosec.exchange/ap/users/116093572746253175/statuses/116347873176637455https://board.circlewithadot.net/post/https://infosec.exchange/ap/users/116093572746253175/statuses/116347873176637455Sat, 04 Apr 2026 18:34:14 GMT<![CDATA[Reply to recipe prepping for the week. on Sat, 04 Apr 2026 18:32:24 GMT]]>@Viss @da_667

so true. just like tech hacking, you start noticing patterns get a small bag of tricks that tend to work around those problems. there are definitely spices and ingredients i reach for much more often and substitutions i do all the time.

]]>https://board.circlewithadot.net/post/https://infosec.exchange/users/paul_ipv6/statuses/116347865954733463https://board.circlewithadot.net/post/https://infosec.exchange/users/paul_ipv6/statuses/116347865954733463Sat, 04 Apr 2026 18:32:24 GMT<![CDATA[Reply to recipe prepping for the week. on Sat, 04 Apr 2026 18:27:07 GMT]]>@Viss yeah. turns out that there are no salt added variants of cream-based soups that make baking crock-pot recipes SO MUCH easier. and also, better than boullion reduced sodium is a thing that can be used to add flavor to recipes. I have a lot more venues to work with now.

]]>https://board.circlewithadot.net/post/https://infosec.exchange/users/da_667/statuses/116347845156370673https://board.circlewithadot.net/post/https://infosec.exchange/users/da_667/statuses/116347845156370673Sat, 04 Apr 2026 18:27:07 GMT<![CDATA[Reply to recipe prepping for the week. on Sat, 04 Apr 2026 18:26:10 GMT]]>@da_667 once you have a half dozen of these tricks, you'll find that they're stackable - like devo hats! and the rest come easier and easier. sounds like youre over the hump 😄

]]>https://board.circlewithadot.net/post/https://mastodon.social/users/Viss/statuses/116347841438945519https://board.circlewithadot.net/post/https://mastodon.social/users/Viss/statuses/116347841438945519Sat, 04 Apr 2026 18:26:10 GMT