‘Subtle but powerful form of self-validation’: how to start journalingThere is no wrong way to journal, say experts, and putting pen to paper can help with mental health and clarify thoughts and feelings Humans have been jotting down their feelings and experiences for millennia. The [earliest][1] example of a diary is over 4,500 years old, written on papyrus by...https://www.theguardian.com/wellness/2026/apr/27/how-to-start-journaling#Wellactually #Lifeandstyle #Mentalhealth #Health #TheGuardian(Mon, 27 Apr 2026 16:00:25 +0000)
