<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Topics tagged with wellactually]]></title><description><![CDATA[A list of topics that have been tagged with wellactually]]></description><link>https://board.circlewithadot.net/tags/wellactually</link><generator>RSS for Node</generator><lastBuildDate>Wed, 29 Apr 2026 19:19:06 GMT</lastBuildDate><atom:link href="https://board.circlewithadot.net/tags/wellactually.rss" rel="self" type="application/rss+xml"/><pubDate>Invalid Date</pubDate><ttl>60</ttl><item><title><![CDATA[‘Subtle but powerful form of self-validation’: how to start journaling]]></title><description><![CDATA[‘Subtle but powerful form of self-validation’: how to start journalingThere is no wrong way to journal, say experts, and putting pen to paper can help with mental health and clarify thoughts and feelings Humans have been jotting down their feelings and experiences for millennia. The [earliest][1] example of a diary is over 4,500 years old, written on papyrus by...https://www.theguardian.com/wellness/2026/apr/27/how-to-start-journaling#Wellactually #Lifeandstyle #Mentalhealth #Health #TheGuardian(Mon, 27 Apr 2026 16:00:25 +0000)]]></description><link>https://board.circlewithadot.net/topic/2eb981ab-c48b-42cf-98f7-138819d99e3f/subtle-but-powerful-form-of-self-validation-how-to-start-journaling</link><guid isPermaLink="true">https://board.circlewithadot.net/topic/2eb981ab-c48b-42cf-98f7-138819d99e3f/subtle-but-powerful-form-of-self-validation-how-to-start-journaling</guid><dc:creator><![CDATA[theguardian@mstd.seungjin.net]]></dc:creator><pubDate>Invalid Date</pubDate></item><item><title><![CDATA[Are you breathing properly?]]></title><description><![CDATA[Are you breathing properly? How I found out I wasn’t https://www.theguardian.com/global/2026/apr/15/breathing-dysfunctional-explained #Health&amp;wellbeing #Wellactually #Lifeandstyle]]></description><link>https://board.circlewithadot.net/topic/f25256cf-0c95-408b-928c-7c78f6e9ff20/are-you-breathing-properly</link><guid isPermaLink="true">https://board.circlewithadot.net/topic/f25256cf-0c95-408b-928c-7c78f6e9ff20/are-you-breathing-properly</guid><dc:creator><![CDATA[newz@mas.to]]></dc:creator><pubDate>Invalid Date</pubDate></item></channel></rss>