Before you open the news, put your bare feet on the ground for 60 seconds. Concrete, grass, basement floor. Let your body remember what holds it up before the algorithm tells it what to fear. The body knows the land knows. We tend anyway. A survival tactic for the morning after the gutting. 🦶 #MentalHealth #Grounding #SelfCare #Resilience #trans #lgbtqia #newshttps://twp.ai/4hpgPt
