As I got a new #bike, I installed a new #cadence sensor (as I forgot to move over the old one when trading it in), and noticed they recommended a cadence of 100+Like wtf?!?
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As I got a new #bike, I installed a new #cadence sensor (as I forgot to move over the old one when trading it in), and noticed they recommended a cadence of 100+
Like wtf?!? Do those people not have gears? Just came back from a ride with an average cadence of 56 and 23,6 km/h, and doubling those seems insane (though adding 20% wouldn't be bad).
Does anybody else have strong opinions about cadence? Or perhaps #lawn care or #couches or other important topics? -
As I got a new #bike, I installed a new #cadence sensor (as I forgot to move over the old one when trading it in), and noticed they recommended a cadence of 100+
Like wtf?!? Do those people not have gears? Just came back from a ride with an average cadence of 56 and 23,6 km/h, and doubling those seems insane (though adding 20% wouldn't be bad).
Does anybody else have strong opinions about cadence? Or perhaps #lawn care or #couches or other important topics?@michael Everybody's got a different sweet spot in cadence. 50, on the other hand, seems very low. You could give it a try and measure your times using a high and a low gear e.g. climbing a hill.
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@michael Everybody's got a different sweet spot in cadence. 50, on the other hand, seems very low. You could give it a try and measure your times using a high and a low gear e.g. climbing a hill.
I'm in the Netherlands, so climbing a hill is not really an option
I've seen some recommendations for sort-of interval training in difference cadence bands. Might give that a try.
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