@lehtimaeki
If you want to read more on that and some (physiological) background, there is „Training for the Uphill Athlete“ in book form available or you go down the rabbit hole along the different webpages over at Evoke.
I enjoyed the book and come back to it time and again.
@recollir
T
thenorthcore@snabelen.no
@thenorthcore@snabelen.no
Posts
-
Dear Mastodon #ultrarunning people,