CIRCLE WITH A DOT

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esvrld@normal.style

@esvrld@normal.style

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Are there any well studied evidence based lifestyle changes that can help prevent arthritis, especially in the hands?

E esvrld@normal.style

@futurebird nothing specific i'm aware of. eat healthy, don't smoke, keep hydrated. dùzhòng is a herb that's used for treating inflammation and strengthening the bones in tcm

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