@tiamat271
Just to add to what the others are saying: having sweets, wine, or simple carbs (bread) reliably triggered hot flashes for me for a while. So i avoided them.
These are great: Daily outside cardio. Free weights (at home, nothing fancy) a few times per week. Magnesium before bed. Estrogen cream vaginally in the morning, not before bed.
Good luck!
C
calmpresence@mstdn.social
@calmpresence@mstdn.social
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Any #perimenopause folks out there? -
#introduction@nightkaii Welcome, Kaii!