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@HollieK72 @yayaver THAT'S WHAT THEY WANT YOU TO BELIEVE!one!!
Just kidding, it's just… nowadays it’s unclear what to trust, anymore. The 10k steps being true or not is actually inconsequential. Walking is good overall, but stick to the science, in general. Humans are not made for a sedentary lifestyle, as several studies have shown … (OR TRIED TO SHOW‽‽‽ k that's enough)
@yayaver well, yeah, obviously, but everyone wants me to do just all of those things. I have a hard time prioritizing one over the others. I heard the 10k steps are not as important as it's been advertized, but I suspect Netflix being behind that smear campaign. They already stated that their biggest competitor is 'sleep', their second biggest might just be 'going for a stroll', y'know!
@helenclayton is ja schon fast #FacesFriday #FratzenFreitag
