I wrote about this pattern, and others, in a book called Wired to Burn.

[cerevity@mastodon.social]

I wrote about this pattern, and others, in a book called Wired to Burn. The hardest part wasn't the clinical content. It was admitting I'd lived inside the same cycle myself.

The instinct to perform wellness is so deep that even the person writing the book about it almost cut the section where she said so.

If this resonates: a.co/d/0hY7wCha

#Burnout #MentalHealth #Therapy #ExecutiveBurnout #HighAchievers