Foods with added sugar are everywhere – even in some surprising places.

[maxplanckgesellschaft@wisskomm.social]

Foods with added sugar are everywhere – even in some surprising places. So how easy is it to go without sugar and what difference can it make to your health? A self-experiment by BBC correspondent Melissa Hogenboom ️

https://www.bbc.com/future/article/20260416-i-gave-up-eating-sugar-this-is-what-happened

#sugar #health #nutrition