Foods with added sugar are everywhere – even in some surprising places.

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Foods with added sugar are everywhere – even in some surprising places. So how easy is it to go without sugar and what difference can it make to your health? A self-experiment by BBC correspondent Melissa Hogenboom ️

What I learned when I gave up sugar for six weeks

Foods with added sugar are everywhere – even in some surprising places. So how easy is it to go without sugar and what difference can it make to your health?

(www.bbc.com)

#sugar #health #nutrition