these two gym days, coupled with a daily plan and a coworker who is also doing her own fitness journey - i think this is going to be great.

[imlikethecheese@mstdn.ca]

these two gym days, coupled with a daily plan and a coworker who is also doing her own fitness journey - i think this is going to be great. i have not really had anyone to be accountable to before. not for actual working out. there is another coworker who has tried to push me to it because i said i wanted to do it, but that wasn't the kind of push i needed. not sure exactly what is different, but something is and this is working for my first week this far. the plan i have set is meant to be 3 months of progressive overload with the only changes other than that are to be every other week the hiit plan alternates timing back and forth between two sets of times. again i will do the rowing machine for hiit because i actually like the rowing machine.