no doms from yesterday so that is good although i don't always feel them until two days after.

[imlikethecheese@mstdn.ca]

no doms from yesterday so that is good although i don't always feel them until two days after. also since it was just upper body i don't feel them as much as when i will hit the full body and lower body days - those have always been more difficult and effortful. i am quite surprised i managed the same weights as last gymming... it's not where i once was exactly, but it was not terribly behind either. for two exercises i did the first set with a lighter weight because i wasn't sure where i was and didn't have my notebook to compare in the moment. i wasn't about to go and get it, that would have for sure resulted in me not doing anything.