Found this a bit interesting

[thebreadmonkey@beige.party]

Found this a bit interesting

'You pick something heavy up and you walk with it': A celebrity PT recommends this back-to-basics move as the best strength exercise for over 50s

A PT who's trained everyone from Scarlett Johansson to Samuel L. Jackson just told us his go-to exercise for aging gracefully — and it's refreshingly simple

Enter the farmer's carry

TechRadar (www.techradar.com)

[sdarlington@mas.to]

@TheBreadmonkey So, basically, walk home from Sainsbury’s.

[spanghero@ioc.exchange]

@sdarlington @TheBreadmonkey More practical than carrying actual farmers, especially in an urban environment where farmers are in particularly short supply.