No, you cannot walk 10,000 steps daily, get 8 hours of sleep, cook every night, clean every day, take care of a family, make time for your own hobbies, and still be productive at work every day.
-
No, you cannot walk 10,000 steps daily, get 8 hours of sleep, cook every night, clean every day, take care of a family, make time for your own hobbies, and still be productive at work every day. This is not just propaganda, it is nonsense. Free yourself from it.
@yayaver I do, and I add making lunch on top most days, while working 9 hour days from Monday to Thursday. 10k steps is only hard to achieve if you put yourself into the situation where you only walk for exercise.
-
No, you cannot walk 10,000 steps daily, get 8 hours of sleep, cook every night, clean every day, take care of a family, make time for your own hobbies, and still be productive at work every day. This is not just propaganda, it is nonsense. Free yourself from it.
@yayaver @ruben This reminds me of desperately trying to implement a feeding and sleeping schedule for my newborn. Eventually, deeply frustrated at my repeated failures, I graphed the recommended schedules against each other. Turns out it was mathematically impossible to follow both.schedules simultaneously.
I was deeply relieved. It wasn't my failure.
-
No, you cannot walk 10,000 steps daily, get 8 hours of sleep, cook every night, clean every day, take care of a family, make time for your own hobbies, and still be productive at work every day. This is not just propaganda, it is nonsense. Free yourself from it.
@yayaver I am so agree with this. For me, that's the extension of the "american dream".. for real, a social cancer that makes people sick and wanna die.
-
No, you cannot walk 10,000 steps daily, get 8 hours of sleep, cook every night, clean every day, take care of a family, make time for your own hobbies, and still be productive at work every day. This is not just propaganda, it is nonsense. Free yourself from it.
@yayaver being able to do all that every day "for awhile" does not mean you've found some sustainable groove, btw. That's the other hazard. "I can do it, I'm doing it right now!" Ma'am you are warming your hands on your own house burning down and telling me "that should keep us warm all winter!" In like, November. It don't work like that.
-
No, you cannot walk 10,000 steps daily, get 8 hours of sleep, cook every night, clean every day, take care of a family, make time for your own hobbies, and still be productive at work every day. This is not just propaganda, it is nonsense. Free yourself from it.
You're right. Unfortunately, recognising the impossibility of achieving all of those things doesn't stop many (perhaps all) of them being genuinely important to the maintenance of good physical and mental health. Solutions welcome.
-
No, you cannot walk 10,000 steps daily, get 8 hours of sleep, cook every night, clean every day, take care of a family, make time for your own hobbies, and still be productive at work every day. This is not just propaganda, it is nonsense. Free yourself from it.
@yayaver well, yeah, obviously, but everyone wants me to do just all of those things. I have a hard time prioritizing one over the others. I heard the 10k steps are not as important as it's been advertized, but I suspect Netflix being behind that smear campaign. They already stated that their biggest competitor is 'sleep', their second biggest might just be 'going for a stroll', y'know!
-
No, you cannot walk 10,000 steps daily, get 8 hours of sleep, cook every night, clean every day, take care of a family, make time for your own hobbies, and still be productive at work every day. This is not just propaganda, it is nonsense. Free yourself from it.
@yayaver Well if you try to do all of this the 10,000 steps are probably the only thing you do not have to actively worry about meeting...
-
No, you cannot walk 10,000 steps daily, get 8 hours of sleep, cook every night, clean every day, take care of a family, make time for your own hobbies, and still be productive at work every day. This is not just propaganda, it is nonsense. Free yourself from it.
the biggest lie we have told ourselves is that we have to live in a seperate residences and do everything by ourselves. we should be in community housing with everyone sharing the responsibilities, joys, and burdens of life.
it's bizarre to me that we don't instinctively prefer this.
-
No, you cannot walk 10,000 steps daily, get 8 hours of sleep, cook every night, clean every day, take care of a family, make time for your own hobbies, and still be productive at work every day. This is not just propaganda, it is nonsense. Free yourself from it.
@yayaver take step climbing as a job, cleaning as a hobby and you can make it happen !
-
@HollieK72 @yayaver THAT'S WHAT THEY WANT YOU TO BELIEVE!one!!
Just kidding, it's just… nowadays it’s unclear what to trust, anymore. The 10k steps being true or not is actually inconsequential. Walking is good overall, but stick to the science, in general. Humans are not made for a sedentary lifestyle, as several studies have shown … (OR TRIED TO SHOW‽‽‽ k that's enough)
-
R relay@relay.publicsquare.global shared this topic
