Since I became vegan (1 year and 7 months ago) I haven't eaten out much
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@kai haha. Yeah, well before I became vegan I wanted to date a vegan and hope he would cook vegan food for me
I say you are quite normal
@spacebug more specifically, my dream is to live with @pinkprius
(joking because I only know them from the internet, but the occasional food pic has left an impression)
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@spacebug more specifically, my dream is to live with @pinkprius
(joking because I only know them from the internet, but the occasional food pic has left an impression)
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Since I became vegan (1 year and 7 months ago) I haven't eaten out much.
I did bring home food from a place now and while it was tasty I can't help to think that there can't have been much protein in the meal.
Also, all TV shows I see when they make vegan food it seems to be missing the needed amount of protein.
I've seen a YouTube video with professor Christopher Gardner from Stanford University, and while it's true that 98% of popel does not need more than 0.8g potein/kg body mass, one have to take into the calculation that A - the body can't absorb all protein from a plant based source, and B - even if you mix for example beans with rice you can't get a perfectly complete protein profile (compared animal based protein).
So even if you have 40g of plant based protein in front of you in a mix of say beans and rice, your body might only get 32g complete protein.
So instead of calcualate 0,8g/kg body mass you should aim for 1.1-1.3g/kg.
Yes, I am a overthinker and I tend to obsess about stuff.
Any long time vegans out there that have some insights of this?
#Vegan #Vegans #PlantBased #VeganFood #PlantBasedFood #Protein #VeganProtein #AskFedi@spacebug lots of crappy advice on this, I've been a vegan for over 40 years now, was born that way.
I'd say, work backwards - start from how you feel - are you lacking energy/stamina etc. and then try to compensate from there.
A lot of buzzwords like protein etc. are media manufactured.
I don't have the recommended dietary protein intake but I can happily do 4 sets of upper-body exercises without feeling weak or tired.
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@spacebug lots of crappy advice on this, I've been a vegan for over 40 years now, was born that way.
I'd say, work backwards - start from how you feel - are you lacking energy/stamina etc. and then try to compensate from there.
A lot of buzzwords like protein etc. are media manufactured.
I don't have the recommended dietary protein intake but I can happily do 4 sets of upper-body exercises without feeling weak or tired.
