I really hate when my nice logical brain is telling me one thing, and yet?

[krikket@mindly.social]

I really hate when my nice logical brain is telling me one thing, and yet? Something is pushing my emotional panic button.

While I do understand that it's important to listen to your feelings because the brain is excellent at rationalizing? I also know I am also excellent at catastrophizing minor inconveniences, and this feels more like that then an actual indication of a real problem.

[mdiskplaylist@mastodon.social]

@Krikket I actually went to a doctor last week for exactly what you just described with no other symptoms cause this had been happening to me for quite awhile. The diagnosis was general anxiety disorder.

[krikket@mindly.social]

@mdiskplaylist oh, I most *definitely* have anxiety, have for as long as I can remember. I even have a prescription, but I can’t take them if I need to *do* anything.

Mental health stuff is a lot. Hope you find a treatment that helps!