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CIRCLE WITH A DOT

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  3. Do you know the tingly feeling of being on the verge of a new hobby?

Do you know the tingly feeling of being on the verge of a new hobby?

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swimming
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  • foosel@chaos.socialF foosel@chaos.social

    @blinry I also seem to match the water pressure with my lungs. As in, the deeper I go, the more pressure I put towards my nostrils to keep the water out. If that make sense.

    I've gone down to 5m for up to 2min in the past. Thoroughly enjoyed that. These days my eardrums aren't as flexible as they used to be and I get ear aches when I go deep too fast, despite constant pressure equalisation.

    blinry@chaos.socialB This user is from outside of this forum
    blinry@chaos.socialB This user is from outside of this forum
    blinry@chaos.social
    wrote last edited by
    #25

    @foosel That pressure adaption makes a lot of sense! When I was trying my bubble-blowing today, I suspected that this is probably something people pick up by practicing, and which learning resources don't seem to be talking about explicitly…

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    • blinry@chaos.socialB blinry@chaos.social

      I still triggered my "out, now!" reflex a couple of times, especially when trying to go a bit deeper, and staying vertical. Gonna try practicing this every time I go swim!

      Also – turns out holding my breath, closing my eyes, pinching my nose with one hand, and then diving is not a problem at all. My fear seems to be specifically about water entering my nose.

      How did y'all learn how to do this?! 😄

      #swimming

      blindcoder@toot.berlinB This user is from outside of this forum
      blindcoder@toot.berlinB This user is from outside of this forum
      blindcoder@toot.berlin
      wrote last edited by
      #26

      @blinry I couldn't swim as a kid, and has difficulties learning to swim as a kid.
      So my grandpa ( ❤️ ), who was active in the German Red Cross, got a children's scuba set, put it on me and went to the public swimming pool. Spent days there just being underwater, breathing canned air. After that, I was very much less afraid of water and at least learned to stay afloat.

      Only as an adult I learned to "properly" swim.

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      • blinry@chaos.socialB blinry@chaos.social

        I still triggered my "out, now!" reflex a couple of times, especially when trying to go a bit deeper, and staying vertical. Gonna try practicing this every time I go swim!

        Also – turns out holding my breath, closing my eyes, pinching my nose with one hand, and then diving is not a problem at all. My fear seems to be specifically about water entering my nose.

        How did y'all learn how to do this?! 😄

        #swimming

        moho1@social.troll.academyM This user is from outside of this forum
        moho1@social.troll.academyM This user is from outside of this forum
        moho1@social.troll.academy
        wrote last edited by
        #27

        @blinry oh, I had the same issue when trying to learn crawl swimming and never really got around it (but also am not really regularly swimming). Not that much of a problem to explicitly dive (but never managed long times), but more splashing water into the nose / eyes (?) and managing to breath enough to actively swim.

        Maybe I should try again to learn this?

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        • blinry@chaos.socialB blinry@chaos.social

          I still triggered my "out, now!" reflex a couple of times, especially when trying to go a bit deeper, and staying vertical. Gonna try practicing this every time I go swim!

          Also – turns out holding my breath, closing my eyes, pinching my nose with one hand, and then diving is not a problem at all. My fear seems to be specifically about water entering my nose.

          How did y'all learn how to do this?! 😄

          #swimming

          bix@chaos.socialB This user is from outside of this forum
          bix@chaos.socialB This user is from outside of this forum
          bix@chaos.social
          wrote last edited by
          #28

          Deleted because I don’t really know what I am doing 😂

          Deleted 😂

          Ask a certified trainer what the breathing techniques are.

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          • blinry@chaos.socialB blinry@chaos.social

            I still triggered my "out, now!" reflex a couple of times, especially when trying to go a bit deeper, and staying vertical. Gonna try practicing this every time I go swim!

            Also – turns out holding my breath, closing my eyes, pinching my nose with one hand, and then diving is not a problem at all. My fear seems to be specifically about water entering my nose.

            How did y'all learn how to do this?! 😄

            #swimming

            zweifeln@chaos.socialZ This user is from outside of this forum
            zweifeln@chaos.socialZ This user is from outside of this forum
            zweifeln@chaos.social
            wrote last edited by
            #29

            @blinry I'm a certified life guard (well never worked as one but ages ago I made that course to be able t work as one. It would need refreshing to work though.)

            I'm a decent swimmer, trying to go once a week.

            Getting water up your nose is awful. Always. I hate it.
            But it doesn't happen often.
            For swimming (in opposition to diving) the key is to constantly breath out, when under water. (And breath in when over water.)

            It needs practice. But at some point it becomes "natural".

            zweifeln@chaos.socialZ blinry@chaos.socialB 2 Replies Last reply
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            • zweifeln@chaos.socialZ zweifeln@chaos.social

              @blinry I'm a certified life guard (well never worked as one but ages ago I made that course to be able t work as one. It would need refreshing to work though.)

              I'm a decent swimmer, trying to go once a week.

              Getting water up your nose is awful. Always. I hate it.
              But it doesn't happen often.
              For swimming (in opposition to diving) the key is to constantly breath out, when under water. (And breath in when over water.)

              It needs practice. But at some point it becomes "natural".

              zweifeln@chaos.socialZ This user is from outside of this forum
              zweifeln@chaos.socialZ This user is from outside of this forum
              zweifeln@chaos.social
              wrote last edited by
              #30

              @blinry When I learned to properly crawl/freestyle like 15 years ago, I often panicked when water came up my nose or when I swallowed pool water.

              As long as I could just hold my breath, it was okay but when trying to cross a pool, breathing is needed and took a lot of practice to make it work.

              The first time I managed a 25m pool was such a huge achivement. Same with the first 50m pool.

              This shit is hard. Keeping the energy up to be properly floating while breathing and moving forward. Damn.

              zweifeln@chaos.socialZ 1 Reply Last reply
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              • blinry@chaos.socialB blinry@chaos.social

                I still triggered my "out, now!" reflex a couple of times, especially when trying to go a bit deeper, and staying vertical. Gonna try practicing this every time I go swim!

                Also – turns out holding my breath, closing my eyes, pinching my nose with one hand, and then diving is not a problem at all. My fear seems to be specifically about water entering my nose.

                How did y'all learn how to do this?! 😄

                #swimming

                revk@toot.me.ukR This user is from outside of this forum
                revk@toot.me.ukR This user is from outside of this forum
                revk@toot.me.uk
                wrote last edited by
                #31

                @blinry I never had issues swimming or my face under water.

                But I absolutely failed at snorkelling - I could not make myself breath with my face underwater. The instructor spent some time and still now luck.

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                • zweifeln@chaos.socialZ zweifeln@chaos.social

                  @blinry I'm a certified life guard (well never worked as one but ages ago I made that course to be able t work as one. It would need refreshing to work though.)

                  I'm a decent swimmer, trying to go once a week.

                  Getting water up your nose is awful. Always. I hate it.
                  But it doesn't happen often.
                  For swimming (in opposition to diving) the key is to constantly breath out, when under water. (And breath in when over water.)

                  It needs practice. But at some point it becomes "natural".

                  blinry@chaos.socialB This user is from outside of this forum
                  blinry@chaos.socialB This user is from outside of this forum
                  blinry@chaos.social
                  wrote last edited by
                  #32

                  @zweifeln Oh neat, props to you for having guarded lives! 🙂

                  To clarify, do you always breathe out through your nose when underwater? Or sometimes also through the mouth? A book I've looked at is ambiguous about that.

                  Rationally, I think that if your face points down underwater, water shouldn't really go into the nose anyway, if the "pressure matches"? But I'm not too sure about that.

                  zweifeln@chaos.socialZ 1 Reply Last reply
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                  • zweifeln@chaos.socialZ zweifeln@chaos.social

                    @blinry When I learned to properly crawl/freestyle like 15 years ago, I often panicked when water came up my nose or when I swallowed pool water.

                    As long as I could just hold my breath, it was okay but when trying to cross a pool, breathing is needed and took a lot of practice to make it work.

                    The first time I managed a 25m pool was such a huge achivement. Same with the first 50m pool.

                    This shit is hard. Keeping the energy up to be properly floating while breathing and moving forward. Damn.

                    zweifeln@chaos.socialZ This user is from outside of this forum
                    zweifeln@chaos.socialZ This user is from outside of this forum
                    zweifeln@chaos.social
                    wrote last edited by
                    #33

                    @blinry My recommendation: go slow. Just being under water blowing bubbles is good training. Getting used to the sensation with the face under water helps to feel less stressed about it.

                    When that becomes more "natural" you might start more about technic, distance, speed … but that's for later.

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                    • blinry@chaos.socialB blinry@chaos.social

                      @zweifeln Oh neat, props to you for having guarded lives! 🙂

                      To clarify, do you always breathe out through your nose when underwater? Or sometimes also through the mouth? A book I've looked at is ambiguous about that.

                      Rationally, I think that if your face points down underwater, water shouldn't really go into the nose anyway, if the "pressure matches"? But I'm not too sure about that.

                      zweifeln@chaos.socialZ This user is from outside of this forum
                      zweifeln@chaos.socialZ This user is from outside of this forum
                      zweifeln@chaos.social
                      wrote last edited by
                      #34

                      @blinry Actually I'm not sure, it's always the nose.
                      For me, it's more "get the air out" … whether nose or mouth, I don't think it matters much. Just keep the pressure to push it out and don't breath in / suck water in.

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