<![CDATA[I've seen a few people say "eating vegetables that have fat and salt and stuff on them isn't healthy" and it just makes me want to bang my head into a wall.]]>I've seen a few people say "eating vegetables that have fat and salt and stuff on them isn't healthy" and it just makes me want to bang my head into a wall. y'know what's less healthy? eating no vegetables! even with extra stuff on them you're still getting the nutrients! they don't magically disappear just cos you used a bit of veg oil and seasoning! the day I decided "fuck it, let's roast some veg in the oven" was the day my weekly veg intake went up about 8000%, replacing processed foods.

]]>https://board.circlewithadot.net/topic/fc18bb38-2d39-4ad1-bf8e-04ae32c8a861/i-ve-seen-a-few-people-say-eating-vegetables-that-have-fat-and-salt-and-stuff-on-them-isn-t-healthy-and-it-just-makes-me-want-to-bang-my-head-into-a-wall.RSS for NodeSat, 02 May 2026 08:08:15 GMTSat, 25 Apr 2026 20:40:25 GMT60<![CDATA[Reply to I've seen a few people say "eating vegetables that have fat and salt and stuff on them isn't healthy" and it just makes me want to bang my head into a wall. on Sat, 25 Apr 2026 20:44:11 GMT]]>like sure don't eat mountains of salt and fat but there's absolutely no way that pie and chips is a healthier meal than pie and oven-roasted carrots and tenderstem broccoli, and if slathering them in fat and salt is what makes you want to eat the latter then by all means slather away. enjoy life!

]]>https://board.circlewithadot.net/post/https://chaos.social/users/gsuberland/statuses/116467292665813960https://board.circlewithadot.net/post/https://chaos.social/users/gsuberland/statuses/116467292665813960Sat, 25 Apr 2026 20:44:11 GMT<![CDATA[Reply to I've seen a few people say "eating vegetables that have fat and salt and stuff on them isn't healthy" and it just makes me want to bang my head into a wall. on Sat, 25 Apr 2026 20:43:43 GMT]]>@gsuberland Yes!

A colleague of mine told me that there’s more vegetables in the average döner than the average German eats in a day. So döner is healthy! Not the healthiest, of course, but it’s an improvement.

So now I eat my kebab guilt-free.

]]>https://board.circlewithadot.net/post/https://mastodon.functional.computer/users/samir/statuses/116467290848663048https://board.circlewithadot.net/post/https://mastodon.functional.computer/users/samir/statuses/116467290848663048Sat, 25 Apr 2026 20:43:43 GMT<![CDATA[Reply to I've seen a few people say "eating vegetables that have fat and salt and stuff on them isn't healthy" and it just makes me want to bang my head into a wall. on Sat, 25 Apr 2026 20:42:34 GMT]]>@dysfun @gsuberland also, 1) many nutrients are fat soluable, and cannot be freed otherwise; 2) uncooked vegetables are often less nutrient recoverable because of the unbroken cell awalls.

People are just stupid, and should be ignored most of the time. *Especially* when it's about diet/health.

]]>https://board.circlewithadot.net/post/https://hachyderm.io/users/petrillic/statuses/116467286319700470https://board.circlewithadot.net/post/https://hachyderm.io/users/petrillic/statuses/116467286319700470Sat, 25 Apr 2026 20:42:34 GMT<![CDATA[Reply to I've seen a few people say "eating vegetables that have fat and salt and stuff on them isn't healthy" and it just makes me want to bang my head into a wall. on Sat, 25 Apr 2026 20:42:23 GMT]]>@gsuberland fat and salt and stuff isn't per se unhealthy either.

Dose makes the poison.

Leaving a whole component/building block out of your diet is arguably just as unhealthy]]>https://board.circlewithadot.net/post/https://shrimp.starlightnet.work/notes/aliddvt1h2b40kxrhttps://board.circlewithadot.net/post/https://shrimp.starlightnet.work/notes/aliddvt1h2b40kxrSat, 25 Apr 2026 20:42:23 GMT<![CDATA[Reply to I've seen a few people say "eating vegetables that have fat and salt and stuff on them isn't healthy" and it just makes me want to bang my head into a wall. on Sat, 25 Apr 2026 20:41:24 GMT]]>@gsuberland right?!

so i like butter on my cabbage. can't you be happy i'm eating cabbage?

]]>https://board.circlewithadot.net/post/https://social.treehouse.systems/users/dysfun/statuses/116467281721859348https://board.circlewithadot.net/post/https://social.treehouse.systems/users/dysfun/statuses/116467281721859348Sat, 25 Apr 2026 20:41:24 GMT