<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Physical therapist gave me homework to do before I go back tomorrow.]]></title><description><![CDATA[<p>Physical therapist gave me homework to do before I go back tomorrow.</p><p>8. Eight. Ocho. EIGHT 15 SECOND PLANKS!!!</p><p><a href="https://kind.social/tags/exercise" rel="tag">#<span>exercise</span></a> <a href="https://kind.social/tags/workout" rel="tag">#<span>workout</span></a> <a href="https://kind.social/tags/abs" rel="tag">#<span>abs</span></a></p>]]></description><link>https://board.circlewithadot.net/topic/38a85f49-87af-45fb-9ab1-f8db09d144af/physical-therapist-gave-me-homework-to-do-before-i-go-back-tomorrow.</link><generator>RSS for Node</generator><lastBuildDate>Tue, 07 Apr 2026 16:56:37 GMT</lastBuildDate><atom:link href="https://board.circlewithadot.net/topic/38a85f49-87af-45fb-9ab1-f8db09d144af.rss" rel="self" type="application/rss+xml"/><pubDate>Mon, 06 Apr 2026 16:32:40 GMT</pubDate><ttl>60</ttl><item><title><![CDATA[Reply to Physical therapist gave me homework to do before I go back tomorrow. on Mon, 06 Apr 2026 19:29:32 GMT]]></title><description><![CDATA[<p><span><a href="/user/lorraine%40kind.social">@<span>Lorraine</span></a></span> that you D's lime one of those things where you think "that sounds easy!"... And then by the fourth or fifth one you want to end yourself to make it stop <img src="https://board.circlewithadot.net/assets/plugins/nodebb-plugin-emoji/emoji/android/1f602.png?v=28325c671da" class="not-responsive emoji emoji-android emoji--joy" style="height:23px;width:auto;vertical-align:middle" title="😂" alt="😂" /></p>]]></description><link>https://board.circlewithadot.net/post/https://mindly.social/users/bno/statuses/116359415213637024</link><guid isPermaLink="true">https://board.circlewithadot.net/post/https://mindly.social/users/bno/statuses/116359415213637024</guid><dc:creator><![CDATA[bno@mindly.social]]></dc:creator><pubDate>Mon, 06 Apr 2026 19:29:32 GMT</pubDate></item><item><title><![CDATA[Reply to Physical therapist gave me homework to do before I go back tomorrow. on Mon, 06 Apr 2026 19:02:17 GMT]]></title><description><![CDATA[<p><span><a href="/user/anikeaten%40kind.social">@<span>anikeaten</span></a></span> </p><p>Yes, just 8. I'll die if she asks me to do more! <img src="https://board.circlewithadot.net/assets/plugins/nodebb-plugin-emoji/emoji/android/1f923.png?v=28325c671da" class="not-responsive emoji emoji-android emoji--rolling_on_the_floor_laughing" style="height:23px;width:auto;vertical-align:middle" title="🤣" alt="🤣" /> Thank you for the good thoughts! <img src="https://board.circlewithadot.net/assets/plugins/nodebb-plugin-emoji/emoji/android/1f64f.png?v=28325c671da" class="not-responsive emoji emoji-android emoji--pray" style="height:23px;width:auto;vertical-align:middle" title="🙏" alt="🙏" /></p>]]></description><link>https://board.circlewithadot.net/post/https://kind.social/users/Lorraine/statuses/116359308073435581</link><guid isPermaLink="true">https://board.circlewithadot.net/post/https://kind.social/users/Lorraine/statuses/116359308073435581</guid><dc:creator><![CDATA[lorraine@kind.social]]></dc:creator><pubDate>Mon, 06 Apr 2026 19:02:17 GMT</pubDate></item><item><title><![CDATA[Reply to Physical therapist gave me homework to do before I go back tomorrow. on Mon, 06 Apr 2026 18:52:46 GMT]]></title><description><![CDATA[<p><span><a href="/user/lorraine%40kind.social">@<span>Lorraine</span></a></span> 8?? The pain, sending good thoughts to you for success</p>]]></description><link>https://board.circlewithadot.net/post/https://kind.social/users/anikeaten/statuses/116359270634346307</link><guid isPermaLink="true">https://board.circlewithadot.net/post/https://kind.social/users/anikeaten/statuses/116359270634346307</guid><dc:creator><![CDATA[anikeaten@kind.social]]></dc:creator><pubDate>Mon, 06 Apr 2026 18:52:46 GMT</pubDate></item><item><title><![CDATA[Reply to Physical therapist gave me homework to do before I go back tomorrow. on Mon, 06 Apr 2026 18:50:49 GMT]]></title><description><![CDATA[<p><span><a href="/user/pomegranate_stew%40kind.social">@<span>pomegranate_stew</span></a></span> </p><p><img src="https://board.circlewithadot.net/assets/plugins/nodebb-plugin-emoji/emoji/android/1f923.png?v=28325c671da" class="not-responsive emoji emoji-android emoji--rolling_on_the_floor_laughing" style="height:23px;width:auto;vertical-align:middle" title="🤣" alt="🤣" /> Mine are okay right now, but tomorrow is going to be a different beast, I'm sure!</p>]]></description><link>https://board.circlewithadot.net/post/https://kind.social/users/Lorraine/statuses/116359263000166522</link><guid isPermaLink="true">https://board.circlewithadot.net/post/https://kind.social/users/Lorraine/statuses/116359263000166522</guid><dc:creator><![CDATA[lorraine@kind.social]]></dc:creator><pubDate>Mon, 06 Apr 2026 18:50:49 GMT</pubDate></item><item><title><![CDATA[Reply to Physical therapist gave me homework to do before I go back tomorrow. on Mon, 06 Apr 2026 18:49:12 GMT]]></title><description><![CDATA[<p><span><a href="/user/joewynne%40mstdn.plus">@<span>JoeWynne</span></a></span> </p><p>lol I don't know about jacked, but that's affirmative on the gurney! <img src="https://board.circlewithadot.net/assets/plugins/nodebb-plugin-emoji/emoji/android/1f923.png?v=28325c671da" class="not-responsive emoji emoji-android emoji--rolling_on_the_floor_laughing" style="height:23px;width:auto;vertical-align:middle" title="🤣" alt="🤣" /></p>]]></description><link>https://board.circlewithadot.net/post/https://kind.social/users/Lorraine/statuses/116359256616936305</link><guid isPermaLink="true">https://board.circlewithadot.net/post/https://kind.social/users/Lorraine/statuses/116359256616936305</guid><dc:creator><![CDATA[lorraine@kind.social]]></dc:creator><pubDate>Mon, 06 Apr 2026 18:49:12 GMT</pubDate></item><item><title><![CDATA[Reply to Physical therapist gave me homework to do before I go back tomorrow. on Mon, 06 Apr 2026 18:07:22 GMT]]></title><description><![CDATA[<p><span><a href="/user/lorraine%40kind.social">@<span>Lorraine</span></a></span> </p><p>At this rate you will be jacked in a month! <br />But you may need a gurney to get to the therapist's office tomorrow.<img src="https://board.circlewithadot.net/assets/plugins/nodebb-plugin-emoji/emoji/android/1f606.png?v=28325c671da" class="not-responsive emoji emoji-android emoji--laughing" style="height:23px;width:auto;vertical-align:middle" title="😆" alt="😆" /></p>]]></description><link>https://board.circlewithadot.net/post/https://mstdn.plus/users/JoeWynne/statuses/116359092155736936</link><guid isPermaLink="true">https://board.circlewithadot.net/post/https://mstdn.plus/users/JoeWynne/statuses/116359092155736936</guid><dc:creator><![CDATA[joewynne@mstdn.plus]]></dc:creator><pubDate>Mon, 06 Apr 2026 18:07:22 GMT</pubDate></item><item><title><![CDATA[Reply to Physical therapist gave me homework to do before I go back tomorrow. on Mon, 06 Apr 2026 17:49:11 GMT]]></title><description><![CDATA[<p><span><a href="/user/lorraine%40kind.social">@<span>Lorraine</span></a></span> </p><p>My thighs hurt just reading that.</p>]]></description><link>https://board.circlewithadot.net/post/https://kind.social/users/pomegranate_stew/statuses/116359020662390178</link><guid isPermaLink="true">https://board.circlewithadot.net/post/https://kind.social/users/pomegranate_stew/statuses/116359020662390178</guid><dc:creator><![CDATA[pomegranate_stew@kind.social]]></dc:creator><pubDate>Mon, 06 Apr 2026 17:49:11 GMT</pubDate></item><item><title><![CDATA[Reply to Physical therapist gave me homework to do before I go back tomorrow. on Mon, 06 Apr 2026 16:45:31 GMT]]></title><description><![CDATA[<p><span><a href="/user/lorraine%40kind.social">@<span>Lorraine</span></a></span> u got this! <img src="https://board.circlewithadot.net/assets/plugins/nodebb-plugin-emoji/emoji/android/1f4aa.png?v=28325c671da" class="not-responsive emoji emoji-android emoji--muscle" style="height:23px;width:auto;vertical-align:middle" title="💪" alt="💪" /><img src="https://board.circlewithadot.net/assets/plugins/nodebb-plugin-emoji/emoji/android/1f64c.png?v=28325c671da" class="not-responsive emoji emoji-android emoji--raised_hands" style="height:23px;width:auto;vertical-align:middle" title="🙌" alt="🙌" />🫂</p>]]></description><link>https://board.circlewithadot.net/post/https://social.lol/ap/users/116224207599965697/statuses/116358770310779682</link><guid isPermaLink="true">https://board.circlewithadot.net/post/https://social.lol/ap/users/116224207599965697/statuses/116358770310779682</guid><dc:creator><![CDATA[riversidebryan@social.lol]]></dc:creator><pubDate>Mon, 06 Apr 2026 16:45:31 GMT</pubDate></item><item><title><![CDATA[Reply to Physical therapist gave me homework to do before I go back tomorrow. on Mon, 06 Apr 2026 16:42:50 GMT]]></title><description><![CDATA[<p><span><a href="/user/langile%40ibe.social">@<span>Langile</span></a></span> </p><p>Thanks anyway 🥹 <img src="https://board.circlewithadot.net/assets/plugins/nodebb-plugin-emoji/emoji/android/1f622.png?v=28325c671da" class="not-responsive emoji emoji-android emoji--cry" style="height:23px;width:auto;vertical-align:middle" title="😢" alt="😢" /></p>]]></description><link>https://board.circlewithadot.net/post/https://kind.social/users/Lorraine/statuses/116358759759689708</link><guid isPermaLink="true">https://board.circlewithadot.net/post/https://kind.social/users/Lorraine/statuses/116358759759689708</guid><dc:creator><![CDATA[lorraine@kind.social]]></dc:creator><pubDate>Mon, 06 Apr 2026 16:42:50 GMT</pubDate></item><item><title><![CDATA[Reply to Physical therapist gave me homework to do before I go back tomorrow. on Mon, 06 Apr 2026 16:40:40 GMT]]></title><description><![CDATA[<p><a href="/user/lorraine%40kind.social">@Lorraine@kind.social</a> I've never done more than 2! But we could find someone to do the rest 🤭</p>]]></description><link>https://board.circlewithadot.net/post/https://ibe.social/notes/akqzducqlm</link><guid isPermaLink="true">https://board.circlewithadot.net/post/https://ibe.social/notes/akqzducqlm</guid><dc:creator><![CDATA[langile@ibe.social]]></dc:creator><pubDate>Mon, 06 Apr 2026 16:40:40 GMT</pubDate></item><item><title><![CDATA[Reply to Physical therapist gave me homework to do before I go back tomorrow. on Mon, 06 Apr 2026 16:34:05 GMT]]></title><description><![CDATA[<p><span><a href="/user/langile%40ibe.social">@<span>Langile</span></a></span> </p><p>Will you do them for me?</p>]]></description><link>https://board.circlewithadot.net/post/https://kind.social/users/Lorraine/statuses/116358725320888912</link><guid isPermaLink="true">https://board.circlewithadot.net/post/https://kind.social/users/Lorraine/statuses/116358725320888912</guid><dc:creator><![CDATA[lorraine@kind.social]]></dc:creator><pubDate>Mon, 06 Apr 2026 16:34:05 GMT</pubDate></item><item><title><![CDATA[Reply to Physical therapist gave me homework to do before I go back tomorrow. on Mon, 06 Apr 2026 16:33:40 GMT]]></title><description><![CDATA[<p><a href="/user/lorraine%40kind.social">@Lorraine@kind.social</a> ​<img class="not-responsive emoji" src="https://ibe.social/files/3217cf2d-bbe1-495d-bb06-ac9d553cfdaa" title=":blobcatgooglywtf:" />​ <img src="https://board.circlewithadot.net/assets/plugins/nodebb-plugin-emoji/emoji/android/1f4aa.png?v=28325c671da" class="not-responsive emoji emoji-android emoji--muscle" style="height:23px;width:auto;vertical-align:middle" title="💪" alt="💪" /><img src="https://board.circlewithadot.net/assets/plugins/nodebb-plugin-emoji/emoji/android/1f4aa.png?v=28325c671da" class="not-responsive emoji emoji-android emoji--muscle" style="height:23px;width:auto;vertical-align:middle" title="💪" alt="💪" /></p>]]></description><link>https://board.circlewithadot.net/post/https://ibe.social/notes/akqz4tyull</link><guid isPermaLink="true">https://board.circlewithadot.net/post/https://ibe.social/notes/akqz4tyull</guid><dc:creator><![CDATA[langile@ibe.social]]></dc:creator><pubDate>Mon, 06 Apr 2026 16:33:40 GMT</pubDate></item></channel></rss>