<![CDATA[Friday (day late) #Workout:22 minutes of yoga for runners.30 minutes of strength training.8 KM of #Walking (5°C, 98% humidity, and 10 KM/H wind).]]>Friday (day late) :
22 minutes of yoga for runners.
30 minutes of strength training.
8 KM of (5°C, 98% humidity, and 10 KM/H wind).

Good yoga, tough strength, good stroll out in the world, and a busy day (and forgot to post the workout).

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]]>https://board.circlewithadot.net/topic/33b824e7-a4bd-4741-ba23-40835404787e/friday-day-late-workout-22-minutes-of-yoga-for-runners.30-minutes-of-strength-training.8-km-of-walking-5-c-98-humidity-and-10-km-h-wind-.RSS for NodeMon, 06 Apr 2026 09:32:03 GMTSat, 04 Apr 2026 15:54:18 GMT60<![CDATA[Reply to Friday (day late) #Workout:22 minutes of yoga for runners.30 minutes of strength training.8 KM of #Walking (5°C, 98% humidity, and 10 KM/H wind). on Mon, 06 Apr 2026 03:12:48 GMT]]>@WTL Yes! Shower and breakfast. 😁]]>https://board.circlewithadot.net/post/https://squeet.me/objects/962c3e10-1969-d324-b0bb-891807844712https://board.circlewithadot.net/post/https://squeet.me/objects/962c3e10-1969-d324-b0bb-891807844712Mon, 06 Apr 2026 03:12:48 GMT<![CDATA[Reply to Friday (day late) #Workout:22 minutes of yoga for runners.30 minutes of strength training.8 KM of #Walking (5°C, 98% humidity, and 10 KM/H wind). on Sun, 05 Apr 2026 10:12:14 GMT]]>@serenityfreaksout4 It's part of my warm up. When I get back in from my run, the only thing I want to do is shower, not more exercise. 🤣

]]>https://board.circlewithadot.net/post/https://mastodon.social/users/WTL/statuses/116351561558104358https://board.circlewithadot.net/post/https://mastodon.social/users/WTL/statuses/116351561558104358Sun, 05 Apr 2026 10:12:14 GMT<![CDATA[Reply to Friday (day late) #Workout:22 minutes of yoga for runners.30 minutes of strength training.8 KM of #Walking (5°C, 98% humidity, and 10 KM/H wind). on Sun, 05 Apr 2026 06:12:56 GMT]]>@WTL I've never really thought about using yoga as a way to prepare for running. I'll definitely give it a try.]]>https://board.circlewithadot.net/post/https://squeet.me/objects/962c3e10-1069-d1fd-6804-ba5729085973https://board.circlewithadot.net/post/https://squeet.me/objects/962c3e10-1069-d1fd-6804-ba5729085973Sun, 05 Apr 2026 06:12:56 GMT