<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[I didn&#x27;t think I had it in me, particularly with the course detour across the grass, but super chuffed that I managed to run a personal best of 20:34 at Hackney Marshes parkrun today!]]></title><description><![CDATA[<p>I didn't think I had it in me, particularly with the course detour across the grass, but super chuffed that I managed to run a personal best of 20:34 at Hackney Marshes parkrun today! <img src="https://board.circlewithadot.net/assets/plugins/nodebb-plugin-emoji/emoji/android/1f3c3.png?v=28325c671da" class="not-responsive emoji emoji-android emoji--runner" style="height:23px;width:auto;vertical-align:middle" title="🏃" alt="🏃" /><img src="https://board.circlewithadot.net/assets/plugins/nodebb-plugin-emoji/emoji/android/1f3fc.png?v=28325c671da" class="not-responsive emoji emoji-android emoji--skin-tone-3" style="height:23px;width:auto;vertical-align:middle" title="🏼" alt="🏼" />‍<img src="https://board.circlewithadot.net/assets/plugins/nodebb-plugin-emoji/emoji/android/2642.png?v=28325c671da" class="not-responsive emoji emoji-android emoji--male_sign" style="height:23px;width:auto;vertical-align:middle" title="♂" alt="♂" />️<img src="https://board.circlewithadot.net/assets/plugins/nodebb-plugin-emoji/emoji/android/1f389.png?v=28325c671da" class="not-responsive emoji emoji-android emoji--tada" style="height:23px;width:auto;vertical-align:middle" title="🎉" alt="🎉" />  A three second improvement of my best time way back in 2022. <a href="https://en.osm.town/tags/parkrun" rel="tag">#<span>parkrun</span></a> <a href="https://en.osm.town/tags/running" rel="tag">#<span>running</span></a></p>]]></description><link>https://board.circlewithadot.net/topic/07079377-1158-406d-9f22-85802851ddd6/i-didn-t-think-i-had-it-in-me-particularly-with-the-course-detour-across-the-grass-but-super-chuffed-that-i-managed-to-run-a-personal-best-of-20-34-at-hackney-marshes-parkrun-today</link><generator>RSS for Node</generator><lastBuildDate>Mon, 06 Apr 2026 11:07:30 GMT</lastBuildDate><atom:link href="https://board.circlewithadot.net/topic/07079377-1158-406d-9f22-85802851ddd6.rss" rel="self" type="application/rss+xml"/><pubDate>Sat, 04 Apr 2026 16:26:52 GMT</pubDate><ttl>60</ttl><item><title><![CDATA[Reply to I didn&#x27;t think I had it in me, particularly with the course detour across the grass, but super chuffed that I managed to run a personal best of 20:34 at Hackney Marshes parkrun today! on Sat, 04 Apr 2026 18:02:48 GMT]]></title><description><![CDATA[<p><span><a href="/user/okwithmydecay%40en.osm.town">@<span>okwithmydecay</span></a></span> ah brilliant, nicely done. <br />I was there today too. First time I've done a parkrun for ages. I was running with a friend recovering from an injury, so finished in ~30mins.</p>]]></description><link>https://board.circlewithadot.net/post/https://post.lurk.org/users/grahamdunning/statuses/116347749585536760</link><guid isPermaLink="true">https://board.circlewithadot.net/post/https://post.lurk.org/users/grahamdunning/statuses/116347749585536760</guid><dc:creator><![CDATA[grahamdunning@post.lurk.org]]></dc:creator><pubDate>Sat, 04 Apr 2026 18:02:48 GMT</pubDate></item></channel></rss>